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Macro-Friendly Turkey Sweet Potato Hash (High Protein)

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Breakfast, Recipes

Macros & Nutrition Information

turkey sweet potato hash

Hearty Turkey Sweet Potato Hash

Perry Nix
This healthy and hearty Turkey Sweet Potato Hash recipe is perfect for breakfast, lunch or dinner. Plus is packed with 30g of protein, which will keep you full longer throughout your day!
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 379 kcal


  • 1 Medium skillet
  • 1 Spatula
  • 1 Cutting Board
  • 1 Cutting knife
  • 1 Tablespoon


  • 2 large sweet potatoes
  • 1 lb lean ground turkey
  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 1 clove minced garlic
  • 4 large eggs
  • 1 avocado
  • 1 tsp chili powder
  • Salt and pepper to taste


  • Wash sweet potatoes and yellow onion thoroughly. Chop sweet potatoes into small cubes. Chop onion and mince one clove of garlic.
  • Add 1/2 tablespoon of olive oil to a large skillet and place on a medium-high heat stovetop. Add cubed sweet potatoes and cook for 20 minutes.
  • While cooking the sweet potatoes, add 1/2 tablespoon of olive oil to a medium skillet on a separate burner and turn to medium-high heat. Add minced garlic and chopped onion and cook for 2-3 minutes. Add lean ground turkey and cook for 8-10 minutes until thoroughly cooked.
  • Once sweet potatoes and ground turkey are cooked, combine them in the larger skillet. Add the chili pepper, salt, and pepper.
  • Cook large eggs over easy and cut avocado into thin slices. Top each serving of turkey sweet potato hash with a fried egg and avocado slices.


To save time, cook the sweet potatoes and turkey simultaneously, using two separate skillets.
Don’t worry about peeling the skin off the sweet potatoes. Most nutrients in sweet potatoes, including fiber and vitamin A, are in the skin. Reduce prep time and increase your nutrient intake by leaving the skin on. 


Serving: 1gCalories: 379kcalCarbohydrates: 18gProtein: 30gFat: 21g
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