Macros & Nutrition Information
| Macros | Nutrition |
|---|---|
| Calories | 379 |
| Protein | 30g |
| Carbs | 18g |
| Fat | 21g |
7.9g protein per 100 cal
- Prep
- 5 mins
- Cook
- 25 mins
- Total
- 30 mins
Ingredients
Equipment
- Large Skillet
- Medium skillet
- Spatula
- Cutting Board
- Cutting knife
- Tablespoon
Instructions
-
Wash sweet potatoes and yellow onion thoroughly. Chop sweet potatoes into small cubes. Chop onion and mince one clove of garlic.
-
Add 1/2 tablespoon of olive oil to a large skillet and place on a medium-high heat stovetop. Add cubed sweet potatoes and cook for 20 minutes.
-
While cooking the sweet potatoes, add 1/2 tablespoon of olive oil to a medium skillet on a separate burner and turn to medium-high heat. Add minced garlic and chopped onion and cook for 2-3 minutes. Add lean ground turkey and cook for 8-10 minutes until thoroughly cooked.
-
Once sweet potatoes and ground turkey are cooked, combine them in the larger skillet. Add the chili pepper, salt, and pepper.
-
Cook large eggs over easy and cut avocado into thin slices. Top each serving of turkey sweet potato hash with a fried egg and avocado slices.
Tami’s notes
To save time, cook the sweet potatoes and turkey simultaneously, using two separate skillets.
Don’t worry about peeling the skin off the sweet potatoes. Most nutrients in sweet potatoes, including fiber and vitamin A, are in the skin. Reduce prep time and increase your nutrient intake by leaving the skin on.
Nutrition
Per serving (1g): Calories 379kcalProtein 30gCarbs 18gFat 21g
Nutrition is an estimate and will vary with the brands and amounts you use.
