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Macro-Friendly Fajita Grilled Chicken: Spice Up Your Summer!

published: June 9, 2023

updated: October 25, 2023

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Picture this: tender, juicy chicken infused with a medley of vibrant spices, perfectly charred and smoky from the grill. Each bite offers a tantalizing blend of flavors that will have you reaching for seconds (or maybe even thirds!). Whether you're hosting a backyard barbecue or simply craving a delicious homemade meal, this recipe is your ticket to a fiesta of flavors.

There's just something magical about the combination of smoky char marks, succulent meat, and blend of seasonings. When you take that concept and infuse it with the vibrant flavors of fajitas, you're in for a treat like no other. The grill not only imparts a fantastic smokiness, but it also creates a beautifully caramelized crust on the chicken, sealing in all the juiciness and intensifying the flavors. With each juicy bite, you'll be fueling your body with the protein it needs to support muscle growth, repair, and overall well-being. 

But wait, it gets even better! Grilled fajita chicken isn't just about incredible taste; it's also incredibly versatile. You can enjoy it in so many ways: nestled in warm tortillas with all the fixings, served over a bed of fresh greens for a zesty salad, or even as a filling for quesadillas or loaded nachos. So, fire up your grill and let's dive into this easy and oh-so-satisfying recipe that will have your friends and family begging for more. Get ready to unleash your inner grill master and bring the flavors of Mexico right to your table!


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3 Reasons Why You Will Love Our High-Protein Fajita Grilled Chicken Recipe

slice chicken to grilled chicken fajita
  1. Bursting with Flavor: Prepare your taste buds for an explosion of flavors! The combination of marinated chicken, sizzling on the grill, and a blend of spices creates a mouthwatering experience that will leave you craving more. The smoky char from the grill adds a delightful depth to the chicken, while the seasoning infuses it with a perfect balance of zesty and savory notes. 
  2. Versatile and Customizable: This recipe offers endless possibilities for culinary creativity. Whether you prefer to serve it in warm tortillas, over a bed of fresh greens, or even as a filling for quesadillas or loaded nachos, the choice is yours! You can customize the toppings and accompaniments to suit your preferences, adding a personal touch to your culinary creation. The versatility of grilled fajita chicken ensures that every meal can be a unique and delicious experience tailored to your liking.
  3. Healthy and Nutritious: Not only is this recipe incredibly delicious, but it also offers a healthy and nutritious option for your meals. Grilled chicken is a fantastic source of lean protein, making it an ideal choice for those looking to maintain a balanced diet and support their fitness goals. Additionally, the use of fresh ingredients and minimal oil in this recipe keeps it light and wholesome. By enjoying this flavorful dish, you can indulge in a satisfying meal while nourishing your body with essential nutrients.

You may also love our high protein sheet pan chicken fajitas recipe!

Ingredients

  • Chicken Breast: This is the star of the show! Choose boneless chicken breast for a lean and tender result. Make sure to trim any excess fat or skin before grilling to achieve a healthy and flavorful dish.
  • Olive Oil: Olive oil not only adds a rich and smooth texture to the marinade but also helps to lock in moisture and prevent the chicken from sticking to the grill. It enhances the overall flavor profile of the dish.
  • Lime Juice: Lime juice provides a refreshing citrusy tang to the marinade, infusing the chicken with bright and zesty notes. It also helps to tenderize the meat, resulting in a more juicy and flavorful outcome.
  • Chili Powder: Chili powder adds a delightful kick of heat to the marinade, giving the chicken its characteristic fajita spice. It brings depth and complexity to the flavor profile, making each bite exciting and flavorful.
  • Garlic Powder: Garlic powder brings its distinct savory and aromatic essence to the marinade, enhancing the overall taste of the grilled chicken. It adds a delicious hint of garlicky goodness without the need for chopping fresh garlic.
  • Ground Cumin: Cumin is a key spice in fajita seasoning, contributing a warm and earthy flavor to the marinade. It complements the other ingredients, creating a well-rounded and balanced taste.
  • Salt: Salt is essential for seasoning the chicken, enhancing the flavors and ensuring they penetrate the meat. It helps to bring out the natural juices, resulting in a more succulent and delicious end product.
  • Pepper: Ground black pepper adds a subtle kick and a touch of spiciness to the marinade. It also helps to balance the flavors and brings out the other spices, creating a well-seasoned grilled fajita chicken.
ingredients for macro friendly chicken fajitas

Kitchen Tools Required

  • Grill (gas or charcoal)
  • Mixing bowl
  • Whisk or fork (for mixing the marinade)
  • Tongs or spatula (for flipping the chicken on the grill)
  • Measuring cups and spoons
  • Large Ziploc bag (for marinating the chicken)
  • Knife (for trimming the chicken, if needed)
  • Cutting board (for preparing the chicken or slicing it after grilling)
  • Serving platter or plate (for presenting the grilled chicken)

How to Make Fajita Grilled Chicken 

  1. In a mixing bowl, combine 1/4 cup olive oil, 2 tbsp lime juice, 1 tbsp chili powder, 1 tsp garlic powder, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/2 tsp pepper. Whisk or mix well to create the marinade.
  2. Place 2 lbs boneless chicken breast in the Ziploc bag with the marinade. Close the bag and ensure that the chicken is evenly coated with the marinade.
  3. Refrigerate and let it marinate for at least 30 minutes or up to 4 hours. The longer the chicken marinates, the more flavorful it will become.
  4. Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
  5. Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
  6. Place the chicken on the preheated grill. Cook for about 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F. The cooking time may vary depending on the thickness of the chicken breasts.
  7. Once cooked, transfer the grilled chicken to a cutting board and let it rest for a few minutes to allow the juices to redistribute.
  8. Slice the grilled fajita chicken into thin strips or bite-sized pieces. You can also leave the chicken breasts whole if preferred.
  9. Serve the grilled fajita chicken hot, either as a main course or as a filling for tacos, burritos, salads, or any other desired dish. Enjoy!
chicken marinade
grilled chicken (pre cut)
sliced chicken fajitas

Swaps or Alternatives

Here are a few alternatives or swaps you can make based on dietary needs and preferences:

  • Protein Alternatives: If you prefer a different protein source or have dietary restrictions, you can swap the boneless chicken breast with boneless skinless chicken thighs, turkey breast, or even tofu for a vegetarian option. Adjust the cooking time accordingly based on the protein you choose.
  • Oil Substitutes: Instead of olive oil, you can use other oils such as avocado oil, grapeseed oil, or vegetable oil. Choose an oil that suits your taste and dietary preferences.
  • Lime Juice Alternatives: If you don't have lime juice on hand or prefer a different citrus flavor, you can substitute it with lemon juice or orange juice. Each will provide a unique twist to the marinade.
  • Spice Level: Adjust the spice level to your preference by increasing or reducing the amount of chili powder. Add some cayenne pepper or crushed red pepper flakes for an extra kick, or omit the chili powder altogether if you prefer a milder flavor.
  • Seasoning Swaps: Feel free to experiment with different spices and seasonings. For example, you can add smoked paprika, onion powder, or oregano to enhance the flavor profile. Customize the marinade to your liking and explore new combinations of spices.
  • Grilling Method: If you don't have access to a grill, you can use a stovetop grill pan or even bake the marinated chicken in the oven at 400°F for approximately 20-25 minutes, or until cooked through.

Quick Tip(s)

Here are three quick tips to ensure success when making this recipe for grilled fajita chicken:

  • Properly Preheat the Grill: Make sure to preheat your grill to medium-high heat before placing the chicken on the grates. This allows for even cooking and helps to achieve those beautiful grill marks. Additionally, ensure that the grill grates are clean and lightly oiled to prevent the chicken from sticking.
  • Don't Overcook the Chicken: To ensure juicy and tender grilled chicken, avoid overcooking it. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F. Keep in mind that the cooking time may vary depending on the thickness of the chicken breasts, so monitor it closely and adjust the cooking time as needed.
  • Let the Chicken Rest: After grilling, allow the chicken to rest for a few minutes before slicing or serving. This helps the juices to redistribute, resulting in a more flavorful and moist end product. Use this time to prepare any accompanying sides or garnishes. Patience pays off with a perfectly juicy and delicious grilled fajita chicken.

FAQ’s

Here are FAQs (Frequently Asked Questions) regarding our Grilled Fajita Chicken recipe:

Can I use bone-in chicken instead of boneless chicken breasts?

While boneless chicken breasts are typically used in this recipe for easier grilling and slicing, you can certainly use bone-in chicken if desired. Just keep in mind that the cooking time will be longer, so adjust accordingly and ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Can I marinate the chicken overnight?

Yes, you can marinate the chicken overnight if you prefer. The longer marinating time allows the flavors to further penetrate the meat, resulting in a more intense taste. However, it's essential to refrigerate the chicken during this time to maintain its freshness and prevent any bacterial growth.

Can I grill the chicken indoors if I don't have an outdoor grill?

Absolutely! If you don't have access to an outdoor grill, you can use a stovetop grill pan or even bake the marinated chicken in the oven. To use a grill pan, preheat it over medium-high heat and cook the chicken following the same instructions for grilling. For oven baking, preheat the oven to 400°F and place the chicken on a greased baking sheet. Bake for approximately 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken for future use. Place the chicken and marinade in an airtight freezer-safe container or freezer bag. Make sure to label it with the date. The chicken can be frozen for up to 3 months. Thaw it in the refrigerator before grilling, and ensure it reaches the proper internal temperature when cooking.

Can I adjust the spices and seasonings to suit my taste preferences?

Absolutely! This recipe serves as a great base, but feel free to adjust the spices and seasonings to suit your taste preferences. Increase or reduce the amount of chili powder, garlic powder, or other seasonings to create a flavor profile that you enjoy. Don't be afraid to experiment and make it your own!

Macros & Nutrition Information

Serving Size: 4 oz chicken breast

MacrosNutrition
Calories214
Protein47.2g
Carbs1.7g
Fat6.3g

Macro Friendly Fajita Grilled Chicken

Jessie Hulsey
Tender and juicy boneless chicken breasts are marinated in a zesty blend of lime juice, chili powder, and spices, then cooked to perfection on the grill. Whether you're serving it in warm tortillas, atop a bed of fresh greens, or as a filling for your favorite Tex-Mex dishes, this dish is sure to become a crowd-pleasing favorite.
5 from 1 vote
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Dinner
Cuisine Mexican
Servings 6
Calories 214 kcal

Equipment

  • Grill (gas or charcoal)
  • Mixing bowl
  • Whisk or fork (for mixing the marinade)
  • Tongs or spatula (for flipping the chicken on the grill)
  • Measuring cups and spoons
  • Large Ziploc bag (for marinating the chicken)
  • Knife (for trimming the chicken, if needed)
  • Cutting board (for preparing the chicken or slicing it after grilling)
  • Serving platter or plate (for presenting the grilled chicken)

Ingredients
  

  • 2 lbs. boneless chicken breast
  • ¼ cup olive oil
  • 2 tbsp lime juice
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • ½ tsp ground cumin
  • ½ tsp salt
  • ½ tsp pepper

Instructions
 

  • In a mixing bowl, combine 1/4 cup olive oil, 2 tbsp lime juice, 1 tbsp chili powder, 1 tsp garlic powder, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/2 tsp pepper. Whisk or mix well to create the marinade.
  • Place 2 lbs boneless chicken breast in the Ziploc bag with the marinade. Close the bag and ensure that the chicken is evenly coated with the marinade.
  • Refrigerate and let it marinate for at least 30 minutes or up to 4 hours. The longer the chicken marinates, the more flavorful it will become.
  • Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
  • Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
  • Place the chicken on the preheated grill. Cook for about 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F. The cooking time may vary depending on the thickness of the chicken breasts.
  • Once cooked, transfer the grilled chicken to a cutting board and let it rest for a few minutes to allow the juices to redistribute.
  • Slice the grilled fajita chicken into thin strips or bite-sized pieces. You can also leave the chicken breasts whole if preferred.
  • Serve the grilled fajita chicken hot, either as a main course or as a filling for tacos, burritos, salads, or any other desired dish. Enjoy!

Notes

  • Feel free to adjust the spice level to your liking by increasing or reducing the amount of chili powder. Add additional spices or seasonings to customize the marinade according to your taste preferences.
  • If you don't have access to an outdoor grill, you can use a stovetop grill pan or even bake the marinated chicken in the oven. To use a grill pan, preheat it over medium-high heat and cook the chicken following the same instructions for grilling. For oven baking, preheat the oven to 400°F and place the chicken on a greased baking sheet. Bake for approximately 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
  • Nutrition information may vary depending on brands and ingredients used.

Nutrition

Calories: 214kcalCarbohydrates: 1.7gProtein: 47.2gFat: 6.3g
Keyword high protein, macro friendly
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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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