Everyone’s favorite high-protein ingredient, cottage cheese, makes breakfast an easy and protein-packed win to start your day! If you haven’t jumped on the cottage cheese scrambled eggs trend yet, here’s your sign!
Eggs on their own are a fantastic source of protein and healthy fats, add some cottage cheese to them, and you have yourself an absolute powerhouse of a breakfast that will help you get your day started right.
Breakfast · Serves 2
Macro Friendly Cottage Cheese Scrambled Eggs (High Protein)
Take your traditional scrambled eggs to a whole new level of protein-packed, creamy goodness with the simple addition of cottage cheese! Our Macro-Friendly Cottage Cheese Scrambled Eggs are perfect for the whole morning crew.
9.9g protein per 100 cal
- Prep
- 5 mins
- Cook
- 5 mins
- Total
- 10 mins
Ingredients
Equipment
- Mixing bowl
- whisk
- Medium pan
- Spatula
Instructions
-
In a mixing bowl, combine the eggs, cottage cheese, and a pinch of salt and pepper. Whisk the mixture together until well blended.
-
Heat a non-stick frying pan or skillet over medium heat. Once the pan is hot, add the egg mixture to the pan.
-
Using a spatula or wooden spoon, gently scrape the sides of the pan as the eggs begin to cook. Continue stirring and scraping the sides intermittently to ensure even cooking and prevent sticking.
-
Cook the scrambled eggs until they reach your desired level of doneness, typically around 2-3 minutes. Remove the pan from heat and transfer the scrambled eggs to a serving plate or bowl.
-
Serve the scrambled eggs with cottage cheese while still hot, and enjoy the creamy and flavorful dish as a satisfying breakfast or brunch option!
Tami’s notes
Feel free to adjust the amount of cottage cheese according to your preference. Add more for a richer and creamier texture or reduce it if you prefer a milder flavor.
Don’t overcook the eggs as they can become dry. It’s best to remove them from the heat while they are still slightly runny as they will continue to cook from the residual heat.
Nutrition information may vary depending on brands and ingredients used.
Nutrition
Per serving: Calories 163kcalProtein 16.1gCarbs 1.5gFat 10.1g
Nutrition is an estimate and will vary with the brands and amounts you use.
How could this be 163 calories when 4 eggs alone is 280 calories?
Hi Ingrid! This recipe serves 2. Total calories = 326 / 2 servings = 163. Hope that helps!