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Macro Friendly Chicken Enchiladas – Packed With 34g of Protein!

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Dinner, Recipes

With 34g of protein and less than 300 calories per serving, our Macro-Friendly Chicken Enchiladas are a macro counter's dream. This recipe comes together in 30 minutes and is a hit with the whole family.

Around my house, we love a good Mexican dish, but it has to be easy. Thankfully, it doesn't get much easier than our chicken enchiladas, which is why this recipe makes its way onto our monthly dinner rotation repeatedly!

Macro Friendly Chicken Enchiladas (High Protein)

Tami Smith
High in protein, low in calories, and family-friendly – what more could you ask for? Our Macro-Friendly Chicken Enchiladas will be a new favorite for busy weeknights!
4.75 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Mexican
Servings 8
Calories 294 kcal


  • 1 Large bowl
  • 1 Spoon
  • 1 9×13 Casserole dish


  • cups reduced-fat shredded Mexican cheese
  • 1 7 oz. bottle mild taco sauce
  • lb. chicken breast, cooked and shredded
  • 8 count Mission Carb Balance tortilla
  • 2 cups green enchilada sauce
  • Cooking spray


  • Preheat your oven to 375°F.
  • In a mixing bowl, combine the shredded chicken breast with the taco sauce. Mix well to evenly coat the chicken.
  • Take a tortilla and place a generous amount of the chicken mixture in the center. Sprinkle cheese on top of the chicken. Roll it up loosely and place it seam-side down in a 9×13 baking dish. Repeat this process with the remaining tortillas, chicken mixture, and cheese.
  • Pour the green enchilada sauce evenly over the rolled tortillas in the baking dish, covering them completely.
  • Place the dish in the preheated oven and bake for about 20 minutes, or until the sauce is bubbling and the enchiladas are heated through.
  • Once cooked, remove the enchiladas from the oven and let cool for a few minutes before serving.
  • Serve the chicken enchiladas warm, optionally garnished with chopped fresh cilantro or pico.


Calories: 294kcalCarbohydrates: 26.4gProtein: 34.9gFat: 10.1g
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    • Hi Kristen! This recipe serves 8, so 1/8 of the recipe. For the most accurate measurement, weigh your whole dish after cooking in grams and divide by 8 to get the precise serving size!

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