Busy weekday mornings call for quick, simple, yet nourishing breakfasts and that’s exactly what you’ll get with our Macro-Friendly Breakfast Toaster Pockets. These simple breakfast pockets contain 16g of protein each and less than 100 calories, making them the ideal addition to your morning routine.
Macros & Nutrition Information
Serving Size: 1 pocket
| Macros | Nutrition |
|---|---|
| Calories | 197 |
| Protein | 16.4g |
| Carbs | 18.8g |
| Fat | 12.4g |
You may also love our macro-friendly meal prep breakfast sandwiches recipe!
8.3g protein per 100 cal
- Prep
- 5 mins
- Cook
- 10 mins
- Total
- 15 mins
Ingredients
Equipment
- Toaster
- Small pan
- Medium pan
- Serving plate
Instructions
-
In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
-
Heat a small, non-stick skillet over medium heat. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are scrambled and cooked through.
-
In a medium skillet over medium heat, cook the bacon to your preferred level.
-
Lay the tortillas flat on a work surface. Sprinkle ¼ of the cheese on the tortilla.
-
Lay 1 piece of bacon on top of the cheese, then spoon the scrambled eggs on the bacon, leaving about a 1/2 inch border around the edges of each tortilla.
-
Fold the sides of each tortilla towards the center, then fold the sides in towards the center, creating a pocket. Press down gently to flatten the tortilla.
-
Place the tortilla pockets in a toaster and cook level 3 for 1-2, or until the tortillas are crispy and the cheese is melted.
-
Carefully remove the pockets from the toaster and allow them to cool for a minute or two before serving. Enjoy!
Tami’s notes
- Be careful not to overstuff the tortillas or they may burst in the toaster.
- If you don’t have a toaster, you can also cook the pockets in a pan on medium-high heat until golden brown and crispy on both sides.
- Nutrition information may vary depending on brand and ingredients used.
Nutrition
Per serving: Calories 197kcalProtein 16.4gCarbs 18.8gFat 12.4g
Nutrition is an estimate and will vary with the brands and amounts you use.
