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Macro-Friendly Breakfast Toaster Pocket – Super Easy

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breakfast toaster pockets

Breakfast, Recipes

Busy weekday mornings call for quick, simple, yet nourishing breakfasts and that's exactly what you'll get with our Macro-Friendly Breakfast Toaster Pockets. These simple breakfast pockets contain 16g of protein each and less than 100 calories, making them the ideal addition to your morning routine.

Macros & Nutrition Information

Serving Size: 1 pocket


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breakfast toaster pockets

Macro Friendly Breakfast Toaster Pocket

Tami Smith
All your favorite breakfast flavors packed into one easy, toaster-friendly breakfast pocket with 16g of body-fueling protein!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 197 kcal


  • 1 Toaster
  • 1 Small pan
  • 1 Medium pan
  • 1 Serving plate


  • 4 Mission Carb Balance tortillas
  • 2 eggs
  • 3 tbsp liquid egg whites
  • ½ cup reduced-fat sharp cheddar cheese
  • 4 slices bacon, low sodium


  • In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
  • Heat a small, non-stick skillet over medium heat. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are scrambled and cooked through.
  • In a medium skillet over medium heat, cook the bacon to your preferred level.
  • Lay the tortillas flat on a work surface. Sprinkle ¼ of the cheese on the tortilla.
  • Lay 1 piece of bacon on top of the cheese, then spoon the scrambled eggs on the bacon, leaving about a 1/2 inch border around the edges of each tortilla.
  • Fold the sides of each tortilla towards the center, then fold the sides in towards the center, creating a pocket. Press down gently to flatten the tortilla.
  • Place the tortilla pockets in a toaster and cook level 3 for 1-2, or until the tortillas are crispy and the cheese is melted.
  • Carefully remove the pockets from the toaster and allow them to cool for a minute or two before serving. Enjoy!


  • Be careful not to overstuff the tortillas or they may burst in the toaster.
  • If you don't have a toaster, you can also cook the pockets in a pan on medium-high heat until golden brown and crispy on both sides.
  • Nutrition information may vary depending on brand and ingredients used.


Calories: 197kcalCarbohydrates: 18.8gProtein: 16.4gFat: 12.4g
Keyword high protein, macro friendly
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