Busy weekday mornings call for quick, simple, yet nourishing breakfasts and that's exactly what you'll get with our Macro-Friendly Breakfast Toaster Pockets. These simple breakfast pockets contain 16g of protein each and less than 100 calories, making them the ideal addition to your morning routine.
Macros & Nutrition Information
Serving Size: 1 pocket
| Macros | Nutrition |
|---|---|
| Calories | 197 |
| Protein | 16.4g |
| Carbs | 18.8g |
| Fat | 12.4g |
You may also love our macro-friendly meal prep breakfast sandwiches recipe!
Macro Friendly Breakfast Toaster Pocket
All your favorite breakfast flavors packed into one easy, toaster-friendly breakfast pocket with 16g of body-fueling protein!
Equipment
- 1 Toaster
- 1 Small pan
- 1 Medium pan
- 1 Serving plate
Ingredients
- 4 Mission Carb Balance tortillas
- 2 eggs
- 3 tbsp liquid egg whites
- ½ cup reduced-fat sharp cheddar cheese
- 4 slices bacon, low sodium
Instructions
- In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
- Heat a small, non-stick skillet over medium heat. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are scrambled and cooked through.
- In a medium skillet over medium heat, cook the bacon to your preferred level.
- Lay the tortillas flat on a work surface. Sprinkle ¼ of the cheese on the tortilla.
- Lay 1 piece of bacon on top of the cheese, then spoon the scrambled eggs on the bacon, leaving about a 1/2 inch border around the edges of each tortilla.
- Fold the sides of each tortilla towards the center, then fold the sides in towards the center, creating a pocket. Press down gently to flatten the tortilla.
- Place the tortilla pockets in a toaster and cook level 3 for 1-2, or until the tortillas are crispy and the cheese is melted.
- Carefully remove the pockets from the toaster and allow them to cool for a minute or two before serving. Enjoy!
Notes
- Be careful not to overstuff the tortillas or they may burst in the toaster.
- If you don't have a toaster, you can also cook the pockets in a pan on medium-high heat until golden brown and crispy on both sides.
- Nutrition information may vary depending on brand and ingredients used.
Nutrition
Calories: 197kcalCarbohydrates: 18.8gProtein: 16.4gFat: 12.4g
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