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Macro Friendly Breakfast Toaster Pocket

Breakfast · Serves 4

Macro Friendly Breakfast Toaster Pocket

5.0 from 1 rating

All your favorite breakfast flavors packed into one easy, toaster-friendly breakfast pocket with 16g of body-fueling protein!

197 calories
16.4g protein
18.8g carbs
12.4g fat

8.3g protein per 100 cal

Prep
5 mins
Cook
10 mins
Total
15 mins

Ingredients

Equipment

  • Toaster
  • Small pan
  • Medium pan
  • Serving plate

Instructions

  1. In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.

  2. Heat a small, non-stick skillet over medium heat. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are scrambled and cooked through.

  3. In a medium skillet over medium heat, cook the bacon to your preferred level.

  4. Lay the tortillas flat on a work surface. Sprinkle ¼ of the cheese on the tortilla.

  5. Lay 1 piece of bacon on top of the cheese, then spoon the scrambled eggs on the bacon, leaving about a 1/2 inch border around the edges of each tortilla.

  6. Fold the sides of each tortilla towards the center, then fold the sides in towards the center, creating a pocket. Press down gently to flatten the tortilla.

  7. Place the tortilla pockets in a toaster and cook level 3 for 1-2, or until the tortillas are crispy and the cheese is melted.

  8. Carefully remove the pockets from the toaster and allow them to cool for a minute or two before serving. Enjoy!

Tami’s notes

Nutrition

Per serving: Calories 197kcalProtein 16.4gCarbs 18.8gFat 12.4g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/breakfast-toaster-pocket/