High Protein Poppy Seed Chicken Salad

There’s just something about a good chicken salad that never gets old. It’s simple, satisfying, and so versatile – perfect for lunch, a quick snack, or even an easy dinner on a busy night. I’ve been on a mission to create a version that checks all my boxes: high in protein, full of flavor, and made with better-for-you ingredients. That’s exactly how this High Protein Poppy Seed Chicken Salad came to life, and I have to say… it might be my favorite yet.

This recipe is creamy without being heavy, thanks to Greek yogurt in place of most (or all) of the mayo. The poppy seeds add a fun crunch, while fresh lemon juice brightens every bite. And with 27 grams of protein per serving, it’s the kind of meal that actually keeps you full and energized. I love serving it in lettuce wraps for a light option, but it’s equally delicious piled onto whole-grain bread, rice cakes, or even eaten straight from the bowl.

P.S. If you enjoy a good chicken salad recipe, try our Dill Pickle Chicken Salad, too!

Lunch · Serves 4

High Protein Poppy Seed Chicken Salad

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This High Protein Poppy Seed Chicken Salad is light, creamy, and ready in minutes – with 27g of protein per serving for a filling, healthy meal you’ll love.

Print Pin Rate

175 calories

27g protein

4.9g carbs

4.8g fat

63% protein · 12% carbs · 25% fat

15.4g protein per 100 cal

Prep

10 mins

Total

10 mins

Ingredients

• 2 cups Cooked chicken breast, shredded or chopped
• 1/2 cup Plain, non-fat Greek yogurt
• 1/4 cup Celery, finely chopped
• 1/4 cup Green onions, chopped
• 2 tbsp Poppy seeds
• 2 tbsp Lemon juice
• 1 tsp Honey
• 1/4 tsp Salt
• 1/4 tsp Pepper

Equipment

• Large mixing bowl
• Spoon or spatula
• Measuring cups and spoons

Instructions

1. Shred or chop the cooked chicken breast into bite-sized pieces. You can use rotisserie chicken for convenience or cook chicken breasts yourself.

2. In a mixing bowl, combine the shredded chicken, Greek yogurt, celery, green onions, and poppy seeds.

3. In a small bowl, whisk together the lemon juice, honey, salt, and pepper. Pour the dressing over the chicken mixture and stir until everything is evenly coated.

4. Serve the chicken salad on whole-grain bread, rice cakes, or as a lettuce wrap for a lighter option. You can also serve it on a bed of greens. Alternatively, store in an airtight container in the fridge for up to 3 days.

Tami’s notes

For extra flavor, add a small amount of mustard or apple cider vinegar to the dressing.

This recipe is easily customizable: add diced apples, grapes, or nuts for more crunch and flavor variation.

Nutrition

Per serving (131g): Calories 175kcal · Protein 27g · Carbs 4.9g · Fat 4.8g

Nutrition is an estimate and will vary with the brands and amounts you use.