Need a healthy, high-protein, meal-prep-friendly lunch to help keep you fueled and focused during busy weekdays? I've got you covered with our Macro-Friendly BLT Chicken Salad recipe.
This recipe is perfect for meal prepping – store it in the fridge and enjoy it on lettuce wraps, bread, with crackers, or on its own. You can't go wrong with this recipe, and with 30g of protein per serving and only 185 calories, reaching your goals has never been easier or more delicious.
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“FHM BLT Chicken Salad”
Macro-Friendly BLT Chicken Salad
Whip up a delicious BLT Chicken Salad that's perfect for meal prep! Serve it in lettuce cups, as a sandwich, or with crackers for a quick and protein-packed meal anytime.
Equipment
- 1 Mixing bowl
- 1 Mixing spoon
- 1 Cutting board + knife
Ingredients
- 4 cups Cooked chicken breast, diced
- 4 tbsp Bacon bits
- 1/2 Red onion, diced
- 1/2 cup Cherry tomatoes, quartered
- 2 Green onions, sliced
- 1/2 cup Nonfat Greek yogurt
- 1/4 cup Light mayonnaise
- 1 tbsp Apple cider vinegar
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- Salt & pepper, to taste
Instructions
- In a mixing bowl, combine the Greek yogurt, mayonnaise, paprika, garlic powder, onion powder, salt, and pepper. Whisk well until the dressing is smooth and well combined.
- Add the diced cooked chicken, bacon, red onion, tomato’s, and green onions to the bowl with the dressing. Gently toss everything together until the ingredients are evenly coated with the dressing.
- Adjust the seasoning to taste with salt and pepper, if needed.
- Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Once chilled, give the salad a final gentle toss before serving.
- Serve the chicken salad on a bed of fresh lettuce, as a sandwich filling, or with whole grain bread or crackers.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Customize with your favorite add-ins like additional veggies, shredded cheese, or a dash of hot sauce for extra flavor.
Nutrition
Calories: 185kcalCarbohydrates: 5gProtein: 30gFat: 5g
Tried this recipe?Let us know how it was!
