Need a healthy, high-protein, meal-prep-friendly lunch to help keep you fueled and focused during busy weekdays? I’ve got you covered with our Macro-Friendly BLT Chicken Salad recipe.
This recipe is perfect for meal prepping – store it in the fridge and enjoy it on lettuce wraps, bread, with crackers, or on its own. You can’t go wrong with this recipe, and with 30g of protein per serving and only 185 calories, reaching your goals has never been easier or more delicious.
MyFitnessPal & MacrosFirst Pre-Log
“FHM BLT Chicken Salad”
16.2g protein per 100 cal
- Prep
- 20 mins
- Total
- 37 mins
Ingredients
Equipment
- Mixing bowl
- Mixing spoon
- Cutting board + knife
Instructions
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In a mixing bowl, combine the Greek yogurt, mayonnaise, paprika, garlic powder, onion powder, salt, and pepper. Whisk well until the dressing is smooth and well combined.
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Add the diced cooked chicken, bacon, red onion, tomato’s, and green onions to the bowl with the dressing. Gently toss everything together until the ingredients are evenly coated with the dressing.
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Adjust the seasoning to taste with salt and pepper, if needed.
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Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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Once chilled, give the salad a final gentle toss before serving.
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Serve the chicken salad on a bed of fresh lettuce, as a sandwich filling, or with whole grain bread or crackers.
Tami’s notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Customize with your favorite add-ins like additional veggies, shredded cheese, or a dash of hot sauce for extra flavor.
Nutrition
Per serving: Calories 185kcalProtein 30gCarbs 5gFat 5g
Nutrition is an estimate and will vary with the brands and amounts you use.
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