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Macro Friendly Birthday Cake Protein Milkshake (High Protein)

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Dessert, Recipes, Snacks

It's not my birthday, unless you're reading this on April 27th. But if it was, you better believe I'd be enjoying one of our Macro-Friendly Birthday Cake Protein Milkshakes! This sweet, creamy, and protein-packed shake is perfect for any occasion, not just birthdays.

Macros & Nutrition Information

Serving Size: 1 milkshake

MacrosNutrition
Calories279
Protein29.7g
Carbs24.4g
Fat7g

Birthday Cake Protein Milkshake

Tami Smith
You don't need to wait for your birthday to celebrate and enjoy the sweet, creamy flavors, whip up one of our protein-dense Birthday Cake Protein Milkshakes so you can enjoy all your favorite party flavors anytime.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 279 kcal

Equipment

  • 1 High-speed blender
  • Measuring spoons/cups

Ingredients
  

  • 1 cup frozen cauliflower
  • 3 tbsp Edy’s Slow Churn Ice Cream, Vanilla
  • 1 scoop PEScience Cake pop protein powder
  • ¾ cup almond milk, unsweetened
  • ¼ tsp cake batter extract
  • 1 tsp rainbow sprinkles

Instructions
 

  • Add all ingredients (cauliflower, ice cream, protein powder, milk, cake batter extract) to a high-speed blender. Blend on high until smooth.
  • Add 1 tsp of the sprinkles to the blender and pulse 1-2 times.
  • If you like a thicker milkshake, use less milk; if you like a thinner milkshake, use more milk.
  • Optional: Top with whipped cream, rainbow sprinkles, crumbled cookie pieces, etc. if desired. Enjoy!

Notes

  • Add the sprinkles at the very end and pulse the blender a few times until they're just mixed in. This will help the sprinkles maintain their shape and texture, without becoming overly blended.
  • If using vanilla protein powder, you may add more extract to make the cake flavor stronger.
  • Nutrition information and taste may vary depending on the brand and ingredient varieties used.

Nutrition

Calories: 279kcalCarbohydrates: 24.4gProtein: 29.7gFat: 7g
Keyword high protein, macro friendly
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