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Macro Friendly Birthday Cake Protein Milkshake (High Protein)

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Dessert, Recipes, Snacks

It's not my birthday, unless you're reading this on April 27th. But if it was, you better believe I'd be enjoying one of our Macro-Friendly Birthday Cake Protein Milkshakes! This sweet, creamy, and protein-packed shake is perfect for any occasion, not just birthdays.

Macros & Nutrition Information

Serving Size: 1 milkshake


Birthday Cake Protein Milkshake

Tami Smith
You don't need to wait for your birthday to celebrate and enjoy the sweet, creamy flavors, whip up one of our protein-dense Birthday Cake Protein Milkshakes so you can enjoy all your favorite party flavors anytime.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 279 kcal


  • 1 High-speed blender
  • Measuring spoons/cups


  • 1 cup frozen cauliflower
  • 3 tbsp Edy’s Slow Churn Ice Cream, Vanilla
  • 1 scoop PEScience Cake pop protein powder
  • ¾ cup almond milk, unsweetened
  • ¼ tsp cake batter extract
  • 1 tsp rainbow sprinkles


  • Add all ingredients (cauliflower, ice cream, protein powder, milk, cake batter extract) to a high-speed blender. Blend on high until smooth.
  • Add 1 tsp of the sprinkles to the blender and pulse 1-2 times.
  • If you like a thicker milkshake, use less milk; if you like a thinner milkshake, use more milk.
  • Optional: Top with whipped cream, rainbow sprinkles, crumbled cookie pieces, etc. if desired. Enjoy!


  • Add the sprinkles at the very end and pulse the blender a few times until they're just mixed in. This will help the sprinkles maintain their shape and texture, without becoming overly blended.
  • If using vanilla protein powder, you may add more extract to make the cake flavor stronger.
  • Nutrition information and taste may vary depending on the brand and ingredient varieties used.


Calories: 279kcalCarbohydrates: 24.4gProtein: 29.7gFat: 7g
Keyword high protein, macro friendly
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