It’s not my birthday, unless you’re reading this on April 27th. But if it was, you better believe I’d be enjoying one of our Macro-Friendly Birthday Cake Protein Milkshakes! This sweet, creamy, and protein-packed shake is perfect for any occasion, not just birthdays.
Macros & Nutrition Information
Serving Size: 1 milkshake
| Macros | Nutrition |
|---|---|
| Calories | 279 |
| Protein | 29.7g |
| Carbs | 24.4g |
| Fat | 7g |
10.6g protein per 100 cal
- Prep
- 5 mins
- Total
- 5 mins
Ingredients
Equipment
- High-speed blender
- Measuring spoons/cups
Instructions
-
Add all ingredients (cauliflower, ice cream, protein powder, milk, cake batter extract) to a high-speed blender. Blend on high until smooth.
-
Add 1 tsp of the sprinkles to the blender and pulse 1-2 times.
-
If you like a thicker milkshake, use less milk; if you like a thinner milkshake, use more milk.
-
Optional: Top with whipped cream, rainbow sprinkles, crumbled cookie pieces, etc. if desired. Enjoy!
Tami’s notes
- Add the sprinkles at the very end and pulse the blender a few times until they’re just mixed in. This will help the sprinkles maintain their shape and texture, without becoming overly blended.
- If using vanilla protein powder, you may add more extract to make the cake flavor stronger.
- Nutrition information and taste may vary depending on the brand and ingredient varieties used.
Nutrition
Per serving: Calories 279kcalProtein 29.7gCarbs 24.4gFat 7g
Nutrition is an estimate and will vary with the brands and amounts you use.
