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Macro Friendly Birthday Cake Mug Cake With 8g of Protein!

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Dessert, Recipes, Snacks

Macros & Nutrition Information

Serving size: 1 mug cake with ½ tablespoon of frosting


Birthday Cake Mug Cake

Jessie Hulsey
5 from 1 vote
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Dessert, Snack
Cuisine American
Servings 1
Calories 232 kcal


  • 1 Mug
  • 1 Spoon


  • ¼ cup Kodiak Cakes, Birthday Cake flavor
  • 2 tbsp sugar substitute
  • 1 tsp cake batter extract
  • 2 tbsp milk
  • 1 tsp rainbow sprinkles
  • ½ tbsp Betty Crocker frosting


  • Spray a mug with cooking spray. Measure and add the dry ingredients directly into the mug.
  • Add the milk and cake batter extract to the dry ingredients.
  • Stir together until smooth with no more lumps, ensuring the dry ingredients are all combined.
  • Add the sprinkles to the cup and mix together briefly.
  • Place the mug in the microwave and cook for about 50 seconds until the cake is set. Let rest before serving. If desired, dollop or spread frosting on top and enjoy!


  • Avoid over mixing batter to keep the cake fluffy.
  • Nutrition may vary depending on the brands and varieties used.


Calories: 232kcalCarbohydrates: 32.7gProtein: 8gFat: 9g
Keyword high protein, macro friendly
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