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Macro-Friendly Egg Roll In a Bowl (4 Ingredients)

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egg roll in a bowl

228

calories

26g

protein

10g

carbs

10g

fat

20 min

total

Macro-Friendly Egg Roll In a Bowl

Dinner · Lunch · Serves 4

Macro-Friendly Egg Roll In a Bowl

5.0 from 1 rating
228 calories
26g protein
10g carbs
10g fat

11.4g protein per 100 cal

Cook
20 mins
Total
20 mins

Ingredients

Equipment

Instructions

  1. Spray large skillet with cooking spray, add lean ground beef, and cook over medium heat.

  2. Once meat is cooked through, drain, and add 4 tbsp. Liquid aminos to ground beef. Stir beef and aminos and allow to cook for 1-2 minutes.

  3. Add cauliflower rice and coleslaw mix to the skillet and allow to cook until vegetables are soft and wilted.

  4. Serve hot, adding additional liquid aminos to taste. Enjoy!

Tami’s notes

There are tons of ways to customize this Egg Roll In a Bowl recipe! Feel free to add in extra veggies like broccoli or zucchini. To bulk up your serving and add more carbs, add some rice to your dish.

This recipe is great for meal-prepped lunches or dinners. Store unused leftovers in an airtight container and microwave when ready to eat.

Nutrition

Per serving: Calories 228kcalProtein 26gCarbs 10gFat 10g

Nutrition is an estimate and will vary with the brands and amounts you use.

Build your day around this

A breakfast and a snack that pair with this dinner.

Breakfast Protein Yogurt Bowl
331 cal · 40.5g P
Snack Blueberry Cheesecake Bowl
256 cal · 26g P
With this bowl 815 cal · 93g protein
Plan a full week of dinners →

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