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Macro-Friendly Egg Roll In a Bowl (4 Ingredients)

published: August 12, 2023

updated: December 21, 2023

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We’re so excited to share an incredibly easy dish that brings all the delightful flavors of a classic egg roll in a wholesome, macro-friendly package: our Macro-Friendly Egg Roll in a Bowl! One skillet is all you need to craft a hearty meal for your family because it's a high protein meal in 30 minutes or less!

Finding the balance between health and indulgence is a priority for every health-conscious person out there. Our Macro-Friendly Egg Roll in a Bowl strikes the perfect chord by offering a satisfying meal that's not only packed with protein and essential nutrients but also bursts with the scrumptious taste you crave. It's one of our best macro-friendly recipes that our members really enjoy and made a staple in their dinner menu!

This recipe takes the essence of traditional egg rolls and transforms them into a bowl of goodness that perfectly aligns with your macros. We've crafted this dish to keep you on track with your nutritional goals without sacrificing flavor or enjoyment. Plus, it's a breeze to prepare (only 4 ingredients), making it an ideal option for those busy days when you need a quick and nourishing meal.

Whether you're following a specific macro-based eating plan, trying to maintain a balanced lifestyle, or simply looking for a delicious dinner that the whole family will love, our Macro-Friendly Egg Roll in a Bowl is here to delight your taste buds and support your wellness journey.


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egg roll in a bowl

Macro-Friendly Egg Roll In a Bowl

Tami Smith
This recipe takes the essence of traditional egg rolls and transforms them into a bowl of goodness that perfectly aligns with your macros. We've crafted this dish to keep you on track with your nutritional goals without sacrificing flavor or enjoyment. Plus, it's a breeze to prepare, making it an ideal option for those busy days when you need a quick and nourishing meal.
5 from 2 votes
Cook Time 20 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American, Chinese
Servings 4
Calories 228 kcal

Equipment

Ingredients
  

  • 16 oz. lean ground beef
  • 16 oz. coleslaw mix
  • 10 oz. Asian style riced cauliflower blend (I used Green Giant brand)
  • 4 tbsp + additional Liquid aminos to taste
  • Cooking spray

Instructions
 

  • Spray large skillet with cooking spray, add lean ground beef, and cook over medium heat.
  • Once meat is cooked through, drain, and add 4 tbsp. Liquid aminos to ground beef. Stir beef and aminos and allow to cook for 1-2 minutes.
  • Add cauliflower rice and coleslaw mix to the skillet and allow to cook until vegetables are soft and wilted.
  • Serve hot, adding additional liquid aminos to taste. Enjoy!

Notes

There are tons of ways to customize this Egg Roll In a Bowl recipe! Feel free to add in extra veggies like broccoli or zucchini. To bulk up your serving and add more carbs, add some rice to your dish.
This recipe is great for meal-prepped lunches or dinners. Store unused leftovers in an airtight container and microwave when ready to eat.

Nutrition

Calories: 228kcalCarbohydrates: 10gProtein: 26gFat: 10g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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