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Macro-Friendly Egg Roll In a Bowl (4 Ingredients)

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egg roll in a bowl

Dinner, Lunch, Recipes

egg roll in a bowl

Macro-Friendly Egg Roll In a Bowl

Tami Smith
5 from 2 votes
Cook Time 20 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American, Chinese
Servings 4
Calories 228 kcal



  • 16 oz. lean ground beef
  • 16 oz. coleslaw mix
  • 10 oz. Asian style riced cauliflower blend (I used Green Giant brand)
  • 4 tbsp + additional Liquid aminos to taste
  • Cooking spray


  • Spray large skillet with cooking spray, add lean ground beef, and cook over medium heat.
  • Once meat is cooked through, drain, and add 4 tbsp. Liquid aminos to ground beef. Stir beef and aminos and allow to cook for 1-2 minutes.
  • Add cauliflower rice and coleslaw mix to the skillet and allow to cook until vegetables are soft and wilted.
  • Serve hot, adding additional liquid aminos to taste. Enjoy!


There are tons of ways to customize this Egg Roll In a Bowl recipe! Feel free to add in extra veggies like broccoli or zucchini. To bulk up your serving and add more carbs, add some rice to your dish.
This recipe is great for meal-prepped lunches or dinners. Store unused leftovers in an airtight container and microwave when ready to eat.


Calories: 228kcalCarbohydrates: 10gProtein: 26gFat: 10g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!


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