Teriyaki Ground Turkey & Pineapple Rice Bowls (30g Protein!)

I don’t know about you, but some nights I crave something that feels a little indulgent (like takeout), but I also want it to be quick, satisfying, and actually good for me. That’s exactly how these Teriyaki Ground Turkey & Pineapple Rice Bowls came to be. They hit that sweet spot between comfort food and healthy eating, with juicy ground turkey, tender bell peppers, and the perfect burst of pineapple in every bite. The homemade teriyaki sauce ties it all together without feeling heavy or overly sweet, and the whole meal comes together in about 30 minutes, making it perfect for busy weeknights.

What I love most about this recipe is how simple it is to make, yet it feels special enough to serve for family dinners or meal prep for the week. Each bowl packs around 30 grams of protein, which keeps you full and fueled without needing to sacrifice flavor. Garnished with green onions and a sprinkle of sesame seeds, it’s a colorful, satisfying dinner that makes me excited to eat—and even more excited to share it with you.

Dinner · Lunch · Serves 4

Teriyaki Ground Turkey & Pineapple Rice Bowls (30g Protein!)

★★★★★Tap a star to rate

Juicy ground turkey, sweet pineapple, and a homemade teriyaki glaze come together in this 30-minute protein-packed bowl. Quick, flavorful, and perfect for weeknight dinners or meal prep!

Print Pin Rate

430 calories

30g protein

52g carbs

12g fat

28% protein · 47% carbs · 25% fat

7g protein per 100 cal

Prep

10 mins

Cook

20 mins

Total

30 mins

Ingredients

• 1 lb Lean ground turkey (I used 93/7)
• 1 cup Jasmine rice, uncooked
• 1 1/2 cups Pineapple chunks (canned or fresh)
• 1 Red bell pepper, chopped
• 1/4 cup Low-sodium soy sauce
• 2 tbsp Honey
• 1 tbsp Sesame oil
• 2 Cloves garlic, minced
• 1 tbsp Ginger, minced
• 1 tsp Cornstarch mixed with 2 tbsp water
• Green onions and sesame seeds for garnish, optional

Equipment

• Large skillet
• Rice cooker or pot
• Cutting board/knife

Instructions

1. Start by cooking jasmine rice according to package instructions. Set aside when done.

2. Heat sesame oil in a large skillet over medium heat. Add ground turkey, garlic, and ginger. Cook until the turkey is browned, breaking it up into crumbles, about 6-8 minutes.

3. Stir in chopped red bell pepper and pineapple chunks. Cook for 3-4 minutes until the pepper softens.

4. In a small bowl, mix soy sauce, honey, and the cornstarch slurry. Pour the mixture over the turkey and stir. Let it simmer for another 3-5 minutes until the sauce thickens.

5. Divide cooked rice into 4 bowls. Top with the teriyaki turkey and pineapple mixture.

6. Garnish with sliced green onions and sesame seeds.

Tami’s notes

This recipe is great for meal-prepped lunches, too!

Nutrition

Per serving (375g): Calories 430kcal · Protein 30g · Carbs 52g · Fat 12g

Nutrition is an estimate and will vary with the brands and amounts you use.