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Teriyaki Ground Turkey & Pineapple Rice Bowls (30g Protein!)

Dinner · Lunch · Serves 4

Teriyaki Ground Turkey & Pineapple Rice Bowls (30g Protein!)

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Juicy ground turkey, sweet pineapple, and a homemade teriyaki glaze come together in this 30-minute protein-packed bowl. Quick, flavorful, and perfect for weeknight dinners or meal prep!

430 calories
30g protein
52g carbs
12g fat

7g protein per 100 cal

Prep
10 mins
Cook
20 mins
Total
30 mins

Ingredients

Equipment

  • Large skillet
  • Rice cooker or pot
  • Cutting board/knife

Instructions

  1. Start by cooking jasmine rice according to package instructions. Set aside when done.

  2. Heat sesame oil in a large skillet over medium heat. Add ground turkey, garlic, and ginger. Cook until the turkey is browned, breaking it up into crumbles, about 6-8 minutes.

  3. Stir in chopped red bell pepper and pineapple chunks. Cook for 3-4 minutes until the pepper softens.

  4. In a small bowl, mix soy sauce, honey, and the cornstarch slurry. Pour the mixture over the turkey and stir. Let it simmer for another 3-5 minutes until the sauce thickens.

  5. Divide cooked rice into 4 bowls. Top with the teriyaki turkey and pineapple mixture.

  6. Garnish with sliced green onions and sesame seeds.

Tami’s notes

This recipe is great for meal-prepped lunches, too!

Nutrition

Per serving (375g): Calories 430kcalProtein 30gCarbs 52gFat 12g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/teriyaki-ground-turkey-pineapple-rice-bowls-30g-protein/