Custom One-Time Macro Count: Personalized To Fit Your Goals

published: June 14, 2023

updated: February 7, 2024


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Whether you’re new to tracking macros or have been at it for awhile and need new, accurate macro numbers to get you started or on track with your current goals, a customized macro count is a great place to start. 

Online macro calculators can provide you with a loose guideline, but these free calculators are missing the human touch. There’s far more that goes into your macronutrient needs than just your age, height, weight, and activity level. This is why investing in a professional macro count is logical for those who are serious about their goals and want to make sure that they are set up for success.

In this article, I’m going to explain what a one-time macro count is and what you will get if you choose to purchase one from us.

What’s a One-Time Macro Count?

A customized one-time macro count is when a macro nutrition professional hand calculates a set of macro targets for you based on your goal, lifestyle factors, past dieting history, and activity level.

When you purchase a one-time macro count, you will receive a set of customized macros (protein, carbs, fats, and calories) that match your goals. The purpose of a one-time count is to help you ensure you’re getting the right targets based on multiple factors that play a role in your nutrition needs.

It’s important to keep in mind that most macro assessments will provide you with macro targets for one current goal (weight/fat loss, maintenance, or weight/muscle gain). Your nutritional needs will change as your body changes, which means that you should not expect the numbers you receive to be effective forever. You will need to have new targets as your goals and body composition changes.

Who Are Customized One-Time Macro Counts a Good Fit For?

One-time macro counts are a great fit for a variety of populations, including those brand new to macros. A customized macro plan is a great way to get started towards your goals with confidence as you’ll have the peace of mind that your macros were calculated personally and with your unique and specific goals, needs, and history in mind.

Those who do well with a one-time macro count include:

  • People who are brand new to macro tracking and are looking for a solid, confident way to start.
  • Those who have been tracking macros for awhile and have new goals or a change in their life that would require them to have new targets (i.e. after a weight loss, postpartum, menopause, injury, etc.)
  • Those who haven’t tracked in a while or who haven’t had a custom macro count in some time and would like to get back on the wagon.
  • People who would like to utilize a macro coach for guidance on their journey but don’t want to commit to one-to-one or group coaching at this time.
  • Those who have been tracking macros based on a free online calculation and are not seeing results.

What’s Included With Our Custom One-Time Macro Counts?

Here at FHM, we don’t give you your numbers and cut you loose. We provide you with the information and guidance you need to get the most out of your one-time macro consultation with us.

Included with your purchase are the following:

  • One custom macro count based on your goal (fat/weight loss, maintenance/body recomposition, or weight gain)
  • Comprehensive Macro Manual with nutrition recommendations
  • Guidance on how to be successful with macro tracking
  • Comprehensive progress tracking spreadsheet
  • Macro grocery list
  • Recipe ideas for breakfast, lunch, dinner, snacks, and desserts
  • Supplement recommendations

Why Choose Me For Your Custom Macro Count?

Let’s face it, you have a lot of options to choose from; whether you utilize an online calculator or another coach. So I’ll tell you a bit of my background and macro philosophy so that you can gain a better understanding of whether or not I’m a good fit for your needs.

I have been tracking macros for about 5 years now. I hold a Nutrition Certification from ISSA and a Macro Coaching certification from Macro Mentorship. My philosophy is that macros provide you with the tools and knowledge you need to understand food and how it fuels your body.

Macros have entirely changed my life and my relationship with food and I am passionate about helping others achieve the same. I have discovered that diets don’t work and restriction or avoidance of certain foods will only lead to a negative relationship with food that will leave you further away from your goals.

Here at FHM, we not only teach and practice macros ourselves, but we also show you that you don’t need to eat boring, bland diet foods in order to live the healthy, fit lifestyle you’re seeking. You can eat nutrient-dense, delicious meals that the whole family will love while still making progress towards your goals. 

Our free macro friendly recipes and premium recipes are the exact foods that we eat while tracking our macros and hitting our goals, and we’re confident that you can reach yours by doing the same!

Get Your Custom One-Time Macro Count Today!

If you’re ready to get started tracking your macros with confidence, head to our FHM Shop, add your One-Time Macro Consultation to your cart, checkout & pay, and we’ll send over your questionnaire ASAP so that you can get started.

As soon as your questionnaire is complete, we’ll review your answers and get to work crafting your customized macro count. Please allow us up to 3 business days to get your macros back to you! You’ll also receive our 20-page Macro Manual and comprehensive tracking sheets so that you can make the most of your purchase.

Join The FHM+ App: Macro Recipes & Strength Training Workouts!

  • Quick and easy, macro-friendly meals!
  • Meal plans and grocery lists for the week!
  • Strength training workouts for all fitness levels!
  • Starting at $10 per month!

Or, Download the Free Version To See What It's Like!

About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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