Full Body Workout With Dumbbells Only (No Bench Required!)
Whether you’re just starting with strength training and have limited equipment at your disposal or looking for a dumbbell-only workout that you can do from anywhere without needing a bench, this full-body workout will be the perfect place to start.Strength training is one of the best forms of exercise – the benefits are plentiful! However, the more women I train, the more I realize that there’s a lot of misinformation out there when it comes to strength training. One thing that pops up often is that to get results, you need to spend an hour or more in the gym and … Read more