Dumbbell-Only Full Body Workout for Women (Beginner Friendly!)
Got 20 minutes? Grab a pair of dumbbells and let’s get to work!This full-body dumbbell workout for women will leave you feeling strong and accomplished in just 20 minutes. There’s no need to worry about spending hours in the gym, you can see great results and make significant progress towards your goals with short, intentional training workouts like this one. Inside the FHM+ App, we have 3, 3-day dumbbell-only full-body workout programs that show you how you can spend an hour or less per week on strength training and see incredible results. After you crush this workout, consider joining the app … Read more