My Experience and Review of Clean Simple Eats

published: July 19, 2022

updated: November 5, 2023


This post may contain affiliate links. Read our disclosure policy for more details.

Remember when protein powder was for bodybuilders and bros only? And it tasted like chunky cardboard that you had to choke down if you wanted to achieve those gains?

Yea, me too. Thankfully, times are changing and protein powders, workout supplements, and weightlifting are now widely recognized as being for every member of the population. Of course, this means that there are now approximately one million companies to weed through as you decide how and where to get your workout supplements and healthy living advice.

I’ll be honest, I’ve tried many supplement brands over the years, and some are most definitely better than others. But the beautiful thing is that some brands are taking on so much more than just creating supplements, they’re creating lifestyles built around healthy, sustainable habits.

This is exactly what Clean Simple Eats is all about. While I originally heard of this brand by purchasing their famed protein powder to try, once I get involved, I realized that there is so much more to the brand than just a few supplements.

In this article, I’m sharing everything you need to know about Clean Simple Eats, its products, brand mission, and finally giving my honest opinion on whether or not this brand is worth investing in.

Summary Review of Clean Simple Eats


Clean Macro-Based Meal Plans and Recipes, Nutritional Supplements, Protein, Collagen, Greens, Reds and Nut Butter.


Clean Simple Eats

High-quality ingredients used:

Yes, premium ingredients


Best for:

Macro-friendly diets / lifestyle

App Available:

Yes, made for those who want macro based recipes

Coupon Code + Discount:

TAMI for 10% OFF

Avg. User Rating:


What Is Clean Simple Eats?

clean simple eats protein powder

Clean Simple Eats is a nutrition, wellness, and supplement brand that offers a wide range of products and services to help customers live and eat well. CSE began as a brand that offered macro-friendly meal plans designed for those who were bored and fed up with the same bland, boring diet foods.

CSE founders, and husband-wife duo Erika and JJ, had a desire to create delicious, family-friendly recipes that contain just the right amount of protein, carbs, and fats so that families could eat well knowing that they were getting the fuel that they needed. The goal has always been to show people that the most effective diet plan is one that’s sustainable and enjoyable.

Thanks to the success of the recipes, Clean Simple Eats expanded to offer its very own line of clean and delicious protein powders, supplements, and nut butters with the goal of creating the best-tasting and highest-quality products on the market. Recently, the brand took things to the next level by offering a clean, curated meal delivery serving that offers macro-friendly meals right to your doorstep as well as the CSE+ App which includes 800+ macro-based recipes and meal planning.

Today, Clean Simple Eats is a well-established, extremely popular brand amongst those who count macros and who desire to live a fit, healthy life while enjoying clean products and tasty meals.


  • Impeccably high-quality ingredients
  • Delicious protein powders in a variety of unique flavors
  • Small, family-run brand
  • CSE App includes hundreds of macro-friendly meals and meal planning features
  • Fresh meal delivery is available
  • All products and services are made and delivered with integrity and a legitimate desire to help you sustain a healthy lifestyle


  • Prices are a tad higher than some alternatives (but you get what you pay for)
  • Products (like protein and supplements) are only available from the website

Get 10% off with coupon code: TAMI

What Products and Services Are Available?

Clean Simple Eats is becoming a true lifestyle brand that’s helping to take the stress, guesswork, and boredom out of eating a clean, healthy, and sustainable diet. CSE currently offers the following:

Products and Supplements

  • Protein Powder
  • Nut Butter
  • Collagen
  • Pancakes
  • Super Powders (Greens and Reds)
  • Kids Supplements
  • Digestive Enzymes
  • Probiotics
  • Vitamin D
  • Omega 3


  • Recipe Books
  • CSE+ App

Meal Delivery

  • CSE Kitchen

Clean Simple Eats Protein Powder Review

holding s'more protein clean simple eats

Perhaps the most popular and well-known product coming from the Clean Simple Eats team to date is their protein powder. Admittedly, this was the first product I ever tried from the brand and it came to me via a recommendation from an Instagram influencer. As we all know, this can go one of two ways, and thankfully, I was very happy with my purchase.

CSE offers a full line of protein powders to choose from, each one is made to be healthy and effective while maintaining one of the richest, creamiest textures amongst whey protein powder options. Plus, it’s naturally sweetened and made from premium ingredients like grass-fed whey.

The whey is cold-pressed from start to finish, allowing all of the nutrients to stay intact so that your body gets every last gram of the 20 grams of protein per serving. Furthermore, there’s also an added enzyme blend that aids in digestion, helping your system to break down the fuel into usable amino acids. And these protein powders are completely free of any junk or artificial ingredients, so you can feel great about your choice to go with CSE protein powder.


  • 20 g of grass-fed, cold-processed whey protein per serving
  • 0 artificial sweeteners/flavors
  • 0 artificial colors/dyes
  • 0 artificial preservatives
  • Macro-friendly
  • Amazing taste
  • Rich, creamy texture
  • Can be used as a protein shake, for baking, and for dozens of other recipes

Flavor Options

  • Simply Vanilla
  • Brownie Batter
  • Cotton Candy
  • Vanilla Cola
  • Cookies N Cream
  • Mint Chocolate Cookie
  • Cinnamon Roll
  • Snickerdoodle
  • Strawberry Cheesecake
  • S’Mores
  • Bananas Foster
  • Chocolate Peanut Butter
  • Maple Donut
  • Coconut CreamCake Batter
  • Peaches and Cream
  • Vegan Chocolate
  • Caramel Toffee
  • Key Lime Pie
  • Vegan Vanilla

Shop All Protein Powders

Off Beat Nut Butter

holding clean simple eats chocolate peanut butter

If you love nut butter, you’re in for a treat. Off Beat Butters from Clean Simple Eats are delicious and full of healthy fats. All of CSE’s nut butters are naturally gluten and dairy-free and contain only the highest quality ingredients.

With a wide variety of natural flavorings and extracts in these nut butters, each jar is a flavor experience like no other. These butters are perfect for topping your toast, waffles, pancakes, yogurt, oatmeal, or even just eating by the spoonful (my preferred method.) Each blend is smooth, creamy, and far more decadent than any average jar of store-bought nut butter.

buckeye brownie clean simple eats

Flavor Options

  • Cinnamon Bun
  • Salted Caramel
  • Mint Chocolate Chip Cookie
  • Sweet Classic Peanut Butter
  • Aloha
  • Candy Bar
  • Gingerbread Cookie
  • Midnight Almond Coconut
  • Lemon Coconut Bliss
  • Monkey Business
  • Almond Mocha
  • Maple Donut
  • Chocolate Peanut Butter Cup
  • Buckeye Brownie
  • Crunchy Almond Toffee
  • Caramel Pecan Cluster
buckeye brownie clean simple eats


holding collagen by clean simple eats

Collagen is a staple in my diet and one of the only supplements that I take year-round. Clean Simple Eats Collagen powder is one of the best options for strengthening your joints, hair, skin, and nails.

CSE offers collagen in multiple flavor options, including unflavored, so that you can choose where and how you consume your daily collagen. This blend is low in calories and high in protein, giving you a nice bang for your buck. The unflavored option is perfect for discreetly adding to your smoothies, coffee, yogurt, pancakes, etc. And the flavored options make drinking a glass of water that much more fun, delicious, and nutritious.

Flavor Options

  • Unflavored
  • Peach Mango
  • Blackberry Lemonaid
  • Blue Hawaii
  • Cucumber Lime

Shop Clean Simple Eats Collagen

clean simple eats collagen cucumber lime

Greens and Reds

We’re all aware of how beneficial eating (or drinking) our greens is. But trying to fit it all into your diet is tough and traditional greens powders taste terrible, which is why Clean Simple Eats has set out to change that narrative but offering a Peach flavored Super Greens Mix in addition to their original flavored mix.

Super Greens Mix from CSE stands apart from the giant pack of greens powders on the market by offering ingredients that are ethically and organically sourced and then cold-pressed to offer the highest quality greens available. Plus, they offer very competitive prices on their greens and reds Super Berry Mix formulas.

Clean Simple Eats Kitchen

CSE Kitchen is a healthy, ready-to-heat meal delivery service that delivers meals right to your door in all of the lower 48 states. These meals are macro-balanced with a macro ratio of 40% carbs, 30% fat, and 30% protein.

These meals are always fresh, never frozen, and come delivered to you in vacuum-sealed containers that are ready to heat and eat at your convenience. CSE Kitchen was designed to help simplify and streamline your life by taking the guesswork out of eating a healthy, macro-balanced diet. 

How it Works

Getting started with Clean Simple Eats meal delivery service is simple and flexible. Here’s what you can expect:

  • Step 1: Choose the number of meals (lunch and dinner) per week you’d like, selecting from 14, 10, or 6 meals.
  • Step 2: Decide if you’d like to add on breakfast (7 meals)
  • Step 3: Choose your portion size. You can select a single portion that contains 340-360 average calories, or a double meal that contains 680-720 calories per meal.
  • Step 4: Enter your zip code and email address
  • Step 5: Select your delivery date based on the available options for your delivery area.
  • Step 6: Select your meals from the current menu. Or, you can have the team select your meals for you.
  • Step 7: Receive your delivery, store them in the fridge and take them out when you’re ready to eat. Each meal comes with simple cooking instructions and is ready within 2-5 minutes.

Get started here and use code TAMI for 10% off!

Menu Options

Each week, there are 16 different meals to choose from with a weekly rotating menu which means you’ll never get bored with your meals! Below are the options:

  • Salads
  • Tacos
  • Protein Bowls
  • Pasta
  • Protein Plates
  • Breakfasts


  • Fresh, never frozen meals
  • Meals are delivered in recyclable containers
  • Meats are hand-cut and trimmed
  • Foods are sealed to maintain freshness
  • Each meal is perfectly macro-balanced
  • Locally sourced ingredients
  • Sauces are made from scratch by CSE’s culinary team
  • USDA-certified suppliers for all ingredients
  • Restaurant-grade meals
  • Nationwide overnight delivery
  • Delicious taste
  • Rotating menu to keep things fresh and fun

CSE+ App 

The CSE+ App is an online app that has helped thousands of people on their journey to a healthier lifestyle through proper nutrition. Inside the app, there are over 800 delicious recipes that are macro-balanced, delicious, and ideal for everyone in the family.

In addition to the giant library of recipes, you’ll also find an integrated calorie and macro tracking system that includes a database of hundreds of thousands of foods to choose from, plus a barcode scanner. You will also find tons of menu items in the database from your favorite restaurants for simple and convenient tracking no matter where or what you’re eating.


  • Access to over 800 (and counting) Clean Simple Eats macro-balanced recipes
  • Ability to calculate your daily macro and calorie intake
  • Meal planning on a daily or weekly basis
  • Custom grocery lists based on your meal plan
  • 7-week meal plans to help you reach your goals
  • Weekly workout schedule
  • Goal and progress tracking
  • Available on any smartphone

Visit Clean Simple Eats official website (Use code: TAMI for 10% off)


clean simple eats chocolate peanut butter protein

If you’re new to the Clean Simple Eats brand, it’s common to have a few questions before fully committing, here are a few FAQs that I’ve seen asked:

Is Clean Simple Eats Legit?

Yes, Clean Simple Eats is a 100% legit supplement and nutrition company that takes producing the highest quality products and supplements very seriously. There are thousands of 5-star reviews from legitimate customers who attest to the fact that Clean Simple Eats is the real deal for health and wellness supplements.

I have personally tried and enjoyed many of their products and am thrilled to see that they continue to expand and develop a glowing reputation for excellence in the supplements industry.

Is Clean Simple Eats Protein Powder Healthy?

clean simple eats cookie 'n cream protein

Yes, Clean Simple Eats Protein Powder is not only healthy, but it’s also clean and macro-friendly, too. Each serving of CSE protein powder contains 20g of high-quality protein and contains only 110 calories. Plus, there are no artificial sweeteners or added sugars, making this one of the healthiest protein powders available.

Is It Third Party Tested?

Yes, the Clean Simple Eats team is committed to third-party testing every production batch for heavy metals, maintaining a standard for excellence that far exceeds that of the industry.

Best Alternative Compared to Clean Simple Eats

Clean Simple Eats is a wonderful brand that offers high-quality supplements. However, there are always alternatives to choose from, but we'll stick with the top-of-the-line supplement brands that are worth mentioning.

1st Phorm Supplements

1st Phorm nutritional supplements are hands down one of the best options out there. They are very similar to Clean Simple Eats in terms of using the highest quality ingredients that are sourced in the United States from local farm ground. They also are quite similar in terms of flavors offered with protein powders, plus 1st Phorm has some protein bars that are very delicious. 1st Phorm also offers a very popular collagen product, along with many other products as well that I encourage you to look through.


Final Thoughts: Is Clean Simple Eats Worth Trying?

Yes, Clean Simple Eats is absolutely worth trying if you’re looking for clean, healthy, and delicious supplements, meals, and recipes to enjoy with your family. For those who follow a macro diet, the products created by Clean Simple Eats will help take the guesswork and hassle out of eating in a macro-balanced way.

Personally, I love their protein powders, nut butters, and collagen supplements. I purchase these products regularly and recommend them to clients and readers all the time. CSE is a legit, family-run company that’s making products we can rely on to reach our goals and to do so with flavor and enjoyment.

Get 10% off with coupon code: TAMI

Join The FHM+ App: Macro Recipes & Strength Training Workouts!

  • Quick and easy, macro-friendly meals!
  • Meal plans and grocery lists for the week!
  • Strength training workouts for all fitness levels!
  • Starting at $10 per month!

Or, Download the Free Version To See What It's Like!

About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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