3 ingredients is all it takes to whip up a crowd-pleasing party snack that the whole crew will love. While most dips seriously lack in the protein department, our 3-Ingredient Sausage Dip gives you 10g per serving, making it the perfect macro-friendly snack!
If you’re looking for game-day snacks, check out our Macro-Friendly Super Bowl Snacks. Whether you need party food for the Super Bowl or any other event, this list will give you some easy, macro-balanced ideas to explore.
3 Reasons Why You’ll Love This Recipe
- It only requires 3 ingredients. An appetizer that takes 20 minutes and only requires 3 simple ingredients? Sign me up!
- 10 grams of protein per serving. Compared to many party dips, our 3-Ingredient Sausage dip blows them out of the water when looking at protein content.
- So many dipping options! This is the kind of dip that’s insanely versatile. Serve this with everything from tortilla chips and breadsticks to celery or carrots!
MyFitnessPal & MacrosFirst Pre-Log
“FHM 3-Ingredient Sausage Dip”
Appetizer · Serves 8
3-Ingredient Sausage Dip (Easy & High Protein!)
Indulge in the ultimate crowd-pleaser with our 3-Ingredient Sausage Dip! This quick and easy recipe combines the savory goodness of turkey breakfast sausage, the zesty kick of Rotel diced tomatoes and green chilies, and the creamy richness of cream cheese.
4.6g protein per 100 cal
- Prep
- 10 mins
- Cook
- 10 mins
- Total
- 20 mins
Ingredients
Equipment
- Large Skillet or Pan
- Large wooden spoon
Instructions
-
In a large skillet or a medium-sized saucepan, cook the turkey sausage over medium heat. Use a wooden spoon or spatula to break the sausage into smaller pieces as it cooks. Continue to cook the sausage until it's browned and cooked through.
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Once the sausage is fully cooked, add the two cans of Rotel tomatoes to the skillet with the cooked sausage. Stir well to combine.
-
Reduce the heat to low, and add the cream cheese pieces to the skillet. Stir continuously as the cream cheese melts into the sausage and tomato mixture. Continue cooking and stirring until the cream cheese is completely smooth and the dip is well combined.
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Once the dip is smooth and all the ingredients are thoroughly mixed, remove it from the heat. Serve your delicious 3-Ingredient Sausage Dip with your favorite tortilla chips, crackers, or vegetable sticks. Enjoy!
Tami’s notes
You can customize the spiciness of this dip by choosing between the original, hot, or fire-roasted varieties of Rotel diced tomatoes and green chilies. If you prefer a milder dip, go for the original version, while those who enjoy some heat can opt for the hot or fire-roasted options.
Leftovers can be refrigerated in an airtight container for a few days. Reheat in the microwave or on the stovetop, stirring occasionally, until it’s heated through.
This versatile dip can be enjoyed with various dippers, including tortilla chips, pretzel bites, breadsticks, or a selection of fresh vegetables like carrot and celery sticks.
Nutrition
Per serving: Calories 206kcalProtein 9.5gCarbs 7.6gFat 15g
Nutrition is an estimate and will vary with the brands and amounts you use.
