If you're the type of person who loves a sweet treat every day (me!) but also has weight loss and body composition goals, these recipes are for you! I rounded up 15 of my favorite High Protein Sweet Fall Treats that I include in my diet, even in a weight loss phase.
The goal is to hit your goals while still enjoying foods you love – these easy, macro-friendly desserts will help you do just that!
If you try any of these recipes, be sure to come back and leave me a review, snap a pic, and tag me on Instagram @fithealthymacros so I can share! I appreciate your support and look forward to continuing to share my macro-friendly recipes with you.
Macro Friendly White Chocolate PB Protein Muddy Buddies
Muddy Buddies are such an easy and delicious way to get in the kitchen and have some fun! Creamy white chocolate and smooth peanut butter collide with crunchy Chex cereal to give you a sweet & salty treat that’s totally customizable and fun for all ages!
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Macro Friendly Biscoff Cookie Protein Bowl
Your favorite crispy, crunchy biscuits that are packed with subtle but sweet cinnamon and caramel flavors come alive inside our Biscoff Cookie Protein Bowl. With 23g of protein and an unforgettable flavor combination, this sweet treat is going to be your new favorite way to hit your sweet spot and your macros all at the same time.
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Healthy, Low-Calorie Pumpkin Pie
Our lightened up pumpkin pie is full of your favorite fall flavors but without extra calories and guilt. Plus, it's easy to make and the whole family will enjoy it!
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Macro Friendly Maple Protein Donuts With Cinnamon Sugar Glaze
Fluffy maple-flavored donuts with a sweet, cinnamon glaze PLUS protein to kick off the fall!
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Air Fryer Baked Apples (Healthy & High Protein!)
When you're craving warm apple pie but also want to stick with your nutrition goals, our Healthy Air Fryer Baked Apples will be your new favorite dessert. Warm apples meet creamy, protein-rich Greek yogurt and crunchy granola to deliver the experience of apple pie with better macros!
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Easy Pumpkin Protein Cookies
Who says you can't eat cookies and still hit your fitness and nutrition goals? Our Easy Pumpkin Protein Cookies will prove them wrong! With a few simple ingredient swaps, we'll help take your cookie game to the next level.
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Macro Friendly Mini No-Bake Protein Pumpkin Pie
Fall and pumpkin pie go hand-hand, but most of us aren’t consuming it as often as we’d like. From the time it takes to make a real one to the extra calories that can add up quickly, pumpkin pie is usually reserved for special occasions. But guess what, we made a simple, no-bake Mini Protein Pumpkin Pie that you can enjoy anytime!
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Snickers Cottage Cheese Dessert Cups
Transform your favorite candy bar into a protein-packed treat with these Snickers Cottage Cheese Dessert Cups, each with 23g of protein per serving!
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Macro Friendly Pumpkin Cheesecake Protein Dip (Single-Serve)
Tis the season for all things pumpkin and this Pumpkin Cheesecake Protein Dip is one that’s definitely worth trying! High in protein, insanely creamy consistency, and full of rich pumpkin cheesecake flavor, if you love pumpkin cheesecake, this recipe will be on repeat all fall long.
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Macro-Friendly Pumpkin Brown Sugar Cake Bars
These Pumpkin Brown Sugar Cake Bars have 8g of protein per bar and are topped with a smooth, creamy, and indulgent maple cream cheese frosting making them a must-try!
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Blueberry Cheesecake Bowl
Packed with protein and bursting with flavor, this Blueberry Cheesecake Bowl will become your new favorite snack!
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Red Velvet Protein Cupcakes
Our Red Velvet Protein Cupcakes are a delicious, indulgent treat that won’t kill your nutrition plans. Moist, flavorful cupcakes with a deep red velvet flavor combine with the creamy, rich taste of a traditional cream cheese frosting to deliver an epic flavor experience. Whether you’re preparing cupcakes for a party or event or you want to have a sweet, yet protein-infused treat at home to enjoy, these Red Velvet Protein Cupcakes will be your new favorite indulgence.
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Single Serve Blueberry Cobbler
In just a few minutes, you can enjoy a warm, fruity delight that's as easy to make as it is yummy to savor. Bursting with juicy fruit, a touch of sweetness, and a comforting biscuit topping, this single-serve treat is the perfect solution for your sweet cravings!
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Healthy Scotcheroos (Lower Calorie!)
The perfect no-bake treat for any occasion! We took a classic Scotcheroo and lightened it up to be a bit healthier and more macro-balanced without sacrificing taste.
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High Protein Sugar Cookie Dip
When you need an easy, crowd-pleasing recipe to elevate your holiday spread, look no further than our High-Protein Sugar Cookie Dip! This simple, yet delicious, dip is perfect for mixing with all sorts of dippers and as a bonus, you'll get a little protein boost!
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