Ever since we bought a firepit, my family has been loving roasting marshmallows and building s'mores by the bonfire. One night I had the idea of making a S'mores overnight oats recipe, but one that would fit my macros.
I wanted it to be high protein, easy to make, feel healthy and of course taste like a s'mores.
And that's exactly how it turned out… after a few tries of course. Now I'm here to share it! How will it benefit you?
3 Benefits of Making This Recipe
- Easy, meal prep breakfast. When mornings are busy (which they usually are), it's crucial to have a high-protein, filling breakfast at the ready so you can start your day on the right foot and our High Protein S'Mores Overnight Oats do just that.
- 43g of protein. If you struggle with hitting your daily protein goal, adding this protein powerhouse to your morning routine will make your life so much easier.
- It tastes like an indulgent treat. Who doesn't love the classic flavors of a S'more? We used this as our inspiration to create a nourishing, yet indulgent breakfast that you'll look forward to enjoying.
What Makes It Macro Friendly?
I used a high-quality protein powder (Clean Simple Eats) and a light Greek yogurt. Both of these ingredients are low in calories, balanced healthy fats, and high in protein, a perfect combination for a macro friendly breakfast recipe!
Here are the macros
| Macros | Amount |
|---|---|
| Calories | 462 |
| Protein | 43g |
| Carbs | 58g |
| Fat | 8g |
Customization Options
We all have different weight and body composition goals, so here's some helpful tips to customize your S'Mores overnight oats:
Add More Protein Without Sacrificing The Taste
Instead of using the recommended 1 scoop of protein powder, you can use 1 1/2 – 2 scoops. This might change the consistency, so you may need to play around with how much Fairlife chocolate milk you put in.
You can add extra Greek yogurt, but don't overdo it. My recommendation would be to start small, add 1-2 tablespoons of the added light Greek yogurt to avoid overpowering the flavor.
Mix it as good as you can to make it a smooth consistency.
How To Store
You can store the S'mores overnight oats in the refrigerator, and it can last up to 5 days in the fridge. Be sure to taste it before storing to make sure you have the consistency just right. If you follow the recipe, the consistency will be perfect. Adding more protein ingredients? You may need to adjust the milk.
Start Your Day The Macro Friendly Way
If you track macros, this healthy S'mores overnight oats recipe is a great way to start your day off right with 43g of protein. You'll be well on your way to hit your protein goals.
New to tracking macros? Check out our beginners guide on macro tracking. And, take a look at my top tips for hitting your protein goals every day!
Other Overnight Oats Recipes You May Love
Creamy Red Velvet Overnight Oats – Packed with protein and bold red velvet flavor, these oats are a great choice for your next meal prep.
Chocolate Lovers’ Overnight Oats – A balanced, protein-rich breakfast that’s perfect for anyone who loves starting the day with chocolate.
Apple Spice Overnight Oats Recipe – Enjoy the warm, comforting flavors of apple pie in a protein-packed breakfast jar.
Morning Boost Coffee Oats – Combine caffeine and creamy oats in this recipe for a quick, energizing breakfast option.
Seasonal Pumpkin Spice Oats – Bring fall flavors to your breakfast with this macro-friendly pumpkin spice recipe.
PB & J-Inspired Oats – A macro-friendly take on the classic peanut butter and jelly combo, made for busy mornings.
Strawberry Cream Protein Oats – Bright, fruity, and satisfying, these strawberry and cream oats are as nutritious as they are delicious.
German Chocolate Protein Oats – A high-protein twist on the classic German chocolate cake flavors of coconut, chocolate, and caramel.
MyFitnessPal & MacrosFirst Pre-Log
All of our recipes are added to MacrosFirst and MyFitnessPal for your logging convenience!
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High Protein S’Mores Overnight Oats
Equipment
- 1 Overnight oats container or large mason jar with lid
- 1 Small mixing spoon or spatula
Ingredients
- 1/2 cup Fairlife chocolate milk
- 1/2 cup Rolled oats
- 1 scoop Protein powder I used Clean Simple Eats S’mores flavor, code TAMI saves you. Chocolate or vanilla work great, too.
- 1 5.3 oz. Container Toasted Marshmallow Dannon Light & Fit Greek Yogurt
Toppings:
- 1 tbsp Lily's chocolate chips
- 1 tbsp Crushed graham crackers
- 1 tbsp Mini marshmallows
Instructions
- Whisk together all ingredients besides the toppings (mini marshmallows, chocolate chips, and graham crackers) in a medium-sized mixing bowl.
- Spoon into a jar with a tight-fitting lid. Close and refrigerate for at least 4 hours, but preferably overnight.
- When ready to eat, add toppings, and enjoy!
