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All Macro Friendly Recipes

Browse our macro friendly recipe creations. You can filter by breakfast, lunch, dinner, side dish, snack, dessert or drinks. And, you can see the protein, carbs, fats, calories and total time before choosing which recipe to create for yourself!

For premium recipes, check out the Fit Healthy Macros app!

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cottage cheese nachos with 23g of protein
High Protein Sheet Pan Nachos
Calories: 336
Protein: 23g
Carbs: 28g
Fat: 15g
20 minutes
Easy Sloppy Joes with Big Mac Sauce
Easy Big Mac Sloppy Joes (w/ 45g of Protein!)
Calories: 384
Protein: 45g
Carbs: 27g
Fat: 16g
30 minutes
High Protein, Low Calorie Chicken Pesto Sliders
Macro-Friendly Chicken Pesto Sliders
Calories: 140
Protein: 9g
Carbs: 15g
Fat: 5g
30 minutes
High protein low carb pizza bowl made with cauliflower
High Protein Cauliflower Pizza Bowls
Calories: 224
Protein: 15g
Carbs: 15g
Fat: 14g
30 minutes
Protein packed chocolate cold brew iced coffee
Chocolate Protein Cold Brew
Calories: 210
Protein: 26g
Carbs: 20g
Fat: 4g
3 minutes
Low calorie cottage cheese pizza toast
Cottage Cheese Pizza Toast (Low-Calorie!)
Calories: 288
Protein: 28g
Carbs: 35g
Fat: 13g
15 minutes
Meal Prep Pizza Pasta Bowls
Meal Prep Pizza Pasta Bowls (with 37g of Protein!)
Calories: 420
Protein: 37g
Carbs: 33g
Fat: 16g
20 minutes
meal prep tator tot breakfast bowls
High Protein Tater Tot Breakfast Bowls (Meal Prep!)
Calories: 342
Protein: 32g
Carbs: 14g
Fat: 14g
40 minutes
Coffee flavored overnight oats
High Protein Coffee Overnight Oats
Calories: 487
Protein: 25g
Carbs: 55g
Fat: 19g
5 minutes
Low-calorie Scotcheroos
Healthy Scotcheroos (Lower Calorie!)
Calories: 169
Protein: 5g
Carbs: 14g
Fat: 12g
30 minutes
carrots roasted with herbs
Easy Herb Roasted Carrots
Calories: 106
Protein: 2g
Carbs: 15g
Fat: 5g
40 minutes
High Protein Chicken Caesar Pasta Recipe
One-Pot Chicken Caesar Pasta (Macro-Friendly!)
Calories: 275
Protein: 24g
Carbs: 30g
Fat: 6g
25 minutes
Macro Friendly Chicken Taco Pasta Salad
Chicken Taco Pasta Salad (High Protein!)
Calories: 488
Protein: 37g
Carbs: 60g
Fat: 11g
25 minutes
Creamy Chicken Sausage Pasta Skillet
Creamy Chicken Sausage Pasta (Ready in 25 Minutes!)
Calories: 360
Protein: 24g
Carbs: 42g
Fat: 13g
25 minutes
High Protein Cottage Cheese Mac and Cheese
Cottage Cheese Mac and Cheese (High Protein!)
Calories: 269
Protein: 11g
Carbs: 32g
Fat: 10g
20 minutes
Buffalo Chicken Mac and Cheese with high protein
High Protein Buffalo Chicken Mac and Cheese
Calories: 320
Protein: 34g
Carbs: 19g
Fat: 10g
35 minutes
high-protein sausage dip with only 3 ingredients
3-Ingredient Sausage Dip (Easy & High Protein!)
Calories: 206
Protein: 9.5g
Carbs: 7.6g
Fat: 15g
20 minutes
High Protein Cinnamon Roll Pancake Bake
Cinnamon Roll Pancake Bake (Easy & Macro-Friendly!)
Calories: 257
Protein: 15g
Carbs: 31g
Fat: 9g
25 minutes
pumpkin pie smoothie with 16+ grams of protein
High Protein Pumpkin Pie Smoothie
Calories: 245
Protein: 16.2g
Carbs: 34.7g
Fat: 4.8g
5 minutes
Sloppy Joe Bowl with 25g of protein
Macro-Friendly Sloppy Joe Bowls
Calories: 350
Protein: 25g
Carbs: 40g
Fat: 10g
30 minutes
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