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Macro-Friendly Lemon Blueberry Baked Oatmeal

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279

calories

9g

protein

33g

carbs

13g

fat

40 min

total

There’s something about the combination of lemon and blueberry that just feels like sunshine in a dish—fresh, bright, and perfectly cozy. This baked oatmeal brings that cheerful flavor into a wholesome breakfast that you can enjoy all week long. Whether you’re fueling up before a busy day or sitting down for a slower morning, it’s a feel-good recipe that strikes the perfect balance between nourishing and comforting.

What I love most about this bake is how it turns everyday ingredients into something special without any fuss. It’s the kind of recipe that feels homemade in the best way – warm from the oven, full of flavor, and made to share (or save for yourself throughout the week). If you’re craving something that feels like a little burst of sunshine, this one’s for you.

And if you like baked oatmeal as much as I do, try our Macro-Friendly Chunky Monkey Baked Oatmeal, too!

Macro-Friendly Lemon Blueberry Baked Oatmeal

Breakfast · Serves 6

Macro-Friendly Lemon Blueberry Baked Oatmeal

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If you're looking for a bright and refreshing breakfast option that doubles as a meal prep win, this lemon blueberry baked oatmeal hits the mark. It’s warm, comforting, and just the right amount of sweet—with a zesty twist that makes it feel like a little morning treat. Perfect for busy weekdays or a cozy weekend brunch, it’s a simple, satisfying way to start your day on a nourishing note

279 calories
9g protein
33g carbs
13g fat

3.2g protein per 100 cal

Prep
10 mins
Cook
30 mins
Total
40 mins

Ingredients

Equipment

  • Large mixing bowl
  • Whisk
  • Measuring cups/spoons
  • Spatula
  • 11×7 baking dish

Instructions

  1. Preheat your oven to 350°F.

  2. In a large bowl, combine the eggs, milk, maple syrup, melted butter, and lemon extract. Whisk these wet ingredients thoroughly until they are well blended.

  3. Then, add the oats, baking powder, ground cinnamon, and salt to the bowl. Stir until everything is evenly mixed.

  4. Gently fold in the fresh blueberries.

  5. Pour the mixture into a greased 11×7-inch baking dish.

  6. Bake in the preheated oven for 25-30 minutes, or until the oatmeal is almost set.

  7. Remove oatmeal bake from the oven and let it cool before cutting. Serve when ready- enjoy!

Tami’s notes

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Feel free to try variations such as adding chopped nuts, shredded coconut, or a dollop of Greek yogurt on top for extra flavor and texture.

Nutrition

Per serving: Calories 279kcalProtein 9gCarbs 33gFat 13g

Nutrition is an estimate and will vary with the brands and amounts you use.

Build your day around this

A lunch and a dinner that pair with this breakfast.

Lunch Buffalo Ranch Cottage Cheese Flatbread
227 cal · 41g P
Dinner Thai Chicken Soup
244 cal · 29g P
With this oatmeal 750 cal · 79g protein
Plan a full week of dinners →

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