High Protein Key Lime Protein Shake

Let me tell you, I’ve been on a key lime kick lately, and this protein shake has totally stolen the spotlight in my kitchen. It’s one of those recipes that tastes way too good to be macro-friendly, but it absolutely is. Creamy, refreshing, and just the right amount of tart, it gives me all the key lime pie vibes without the sugar crash or the need to turn on the oven.

I originally whipped this up as a fun way to switch up my usual protein shakes, and now I can’t stop making it. It’s got 37 grams of protein, so it keeps me full and satisfied for hours, and honestly, it feels like a treat. Whether you’re fueling up after a workout or just want something sweet that still fits your goals, this shake checks all the boxes. Trust me – you’re going to want this one on repeat.

Snack · Serves 1

Key Lime Protein Shake with 37g Protein

★★★★★Tap a star to rate

If you’re craving something sweet, tangy, and refreshing without derailing your goals, this Key Lime Protein Shake is about to be your new favorite. It tastes like dessert in a glass but packs a powerful 37 grams of protein—making it the perfect post-workout treat, afternoon pick-me-up, or high-protein snack.

Print Pin Rate

229 calories

37g protein

14g carbs

3g fat

64% protein · 24% carbs · 12% fat

16.2g protein per 100 cal

Prep

5 mins

Total

5 mins

Ingredients

• 1 5.3 oz. Dannon Light & Fit Key Lime Greek yogurt Or brand of choice – vanilla yogurt will work, too
• 1 scoop Vanilla protein powder (I use Clean Simple Eats, code TAMI saves you)
• 2 tbsp Key lime juice
• 1/2 tbsp Key lime zest
• 2 oz. Unsweetened vanilla almond milk
• 1/2 cup Ice cubes
• Optional toppings: Graham crackers, whipped cream, lime wedges

Equipment

• High speed blender
• Measuring cups and spoons

Instructions

1. Add all ingredients to a high-speed blender and blend until smooth and creamy.

2. Pour into serving glass, add toppings, and enjoy!

Nutrition

Per serving: Calories 229kcal · Protein 37g · Carbs 14g · Fat 3g

Nutrition is an estimate and will vary with the brands and amounts you use.