Galaxy Brownie Protein Shake with 42g Protein

Some days just call for a chocolate milkshake – no questions asked. But instead of reaching for a drive-thru dessert that leaves you in a sugar crash, I’ve been blending up this Galaxy Brownie Protein Shake. It’s creamy, rich, and tastes like a cosmic brownie got a high-protein glow-up. The best part? It has 42 grams of protein, so it actually keeps me full and fits perfectly into my day.

This one’s become a go-to when I want something sweet after a workout or need a snack that feels like a treat. The cosmic sprinkles are optional, but let’s be real, they make it fun. You can keep it simple or top it off with whipped cream, crushed brownie bits, or a drizzle of chocolate syrup when you’re feeling fancy. Either way, it’s proof that hitting your protein goals doesn’t have to be boring.

Dessert · Serves 1

Galaxy Brownie Protein Shake with 42g Protein

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This Galaxy Brownie Protein Shake is the perfect way to satisfy your sweet tooth while sneaking in 42 grams of protein.

Print Pin Rate

363 calories

42g protein

42g carbs

4g fat

45% protein · 45% carbs · 10% fat

11.6g protein per 100 cal

Prep

5 mins

Total

5 mins

Ingredients

• 1/2 medium Banana, frozen
• 1/4 cup Low-fat cottage cheese
• 1 scoop Chocolate protein powder
• 2 tbsp Dark cocoa powder
• 1/2 cup Ice
• 1 cup Skim milk (or milk of choice)
• 1 tbsp Cosmic sprinkles

Equipment

• High-speed blender
• Measuring cups/spoons
• Serving cup

Instructions

1. In a blender, add all the ingredients. Blend until smooth.

2. Pour the milkshake into a glass and enjoy!

3. Optional: Top with cosmic sprinkles.

Tami’s notes

Feel free to get creative with your toppings – add a dollop of whipped cream, a sprinkle of crushed brownies, colorful sprinkles, or even a drizzle of chocolate syrup for an extra decadent treat.

Nutrition

Per serving: Calories 363kcal · Protein 42g · Carbs 42g · Fat 4g

Nutrition is an estimate and will vary with the brands and amounts you use.