Recipes Side Dish

(Rate this Recipe)

Macro-Friendly Mexican Street Corn Salad

This macro-friendly Mexican Street Corn Salad is the perfect summer side - fresh, zesty, and packed with bold flavor in every bite. It’s a lightened-up take on a BBQ classic that still brings all the creamy, tangy, slightly spicy goodness you love.

This post may contain affiliate links. Read our disclosure policy for more info.

Published:

When the weather warms up, I’m all about easy side dishes that come together quickly but still steal the show – and this Mexican Street Corn Salad checks all the boxes. It’s fresh, flavorful, and has the perfect balance of creamy, tangy, and smoky flavors. Whether I’m grilling out with family or bringing a dish to a backyard BBQ, this one always disappears fast. It has that “where has this been all my life?” energy, especially when served chilled on a hot summer day.

What I love most is how macro-friendly and versatile it is. With a few simple tweaks, we’ve lightened it up without sacrificing the bold street corn flavor everyone loves. It pairs perfectly with grilled meats, burgers, tacos – you name it. And if you’re like me and enjoy having something prepped in the fridge for quick lunches, this one holds up really well (though fair warning: it never lasts long around here!).

Light, creamy, and full of zesty flavor, this macro-friendly Mexican Street Corn Salad is the ultimate summer side dish. Perfect for BBQs, potlucks, or family dinner!
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Mexican
Servings 6
Calories 141 kcal

Equipment

  • 1 Large mixing bowl
  • 1 whisk
  • 1 Cutting board + knife
  • measuring spoons
  • 1 Serving spoon

Ingredients
  

  • 4 cups Corn (fresh, frozen, or canned)
  • 1 tbsp Olive oil
  • 3 tbsp Reduced fat mayo
  • 3 tbsp Non-fat Greek yogurt
  • 1 Lime (juice only)
  • 1 clove Garlic, minced
  • 1/2 tsp Chili powder
  • 1/4 tsp Smoked paprika
  • 1/2 cup Cojita cheese
  • 1 Jalapeno, seeded and diced
  • 1/4 cup Cilantro, chopped
  • Salt & pepper, to taste

Instructions
 

  • Heat olive oil in a skillet over high heat. Cook the corn for approximately 3-5 minutes, stirring occasionally until it develops a light char and browns slightly on the edges. Remove from heat and set aside.
  • In a large bowl, combine mayonnaise, Greek yogurt, lime juice, minced garlic, chili powder, smoked paprika, salt, and pepper. Add the cooked corn, Cotija cheese, and chopped cilantro. Gently toss until all ingredients are evenly distributed. Taste and adjust seasonings if necessary.
  • Cover the bowl and refrigerate until the salad is chilled. Just before serving, sprinkle a little smoked paprika on top as garnish.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, for optimal freshness and texture, it's best enjoyed the same day it's made.
Feel free to customize this salad with your favorite vegetables or additional toppings such as black beans, diced bell peppers, or sliced jalapeños for an extra kick of heat.

Nutrition

Calories: 141kcalCarbohydrates: 19gProtein: 6gFat: 4g
Tried this recipe?Let us know how it was!
SHOP

Simply Strong App

Starting at

$24.99/month

Simply Strong App Logo Round

An easy-to-follow strength program for busy women

400+ premium recipes

Strength Training

Community

The TRIM

$100/one-time

Simply Strong App Logo Round

A 4-week fitness and nutrition challenge designed to kick start your weight loss journey, build confidence and join a thriving community.

Customized macro count

2 months of premium recipes

4 weeks of designed workouts

Macro Count

$50/one-time

Simply Strong App Logo Round

Get a customized macro count based on your unique weight goals.

Customized macros

20-page getting started with macros guide

Tags:

You might also like these recipes

5 from 1 vote (1 rating without comment)

Leave a Comment

Recipe Rating