Macro Friendly Lunch Recipes

High Protein Poppy Seed Chicken Salad
Calories: 175
Protein: 27g
Carbs: 4.9g
Fat: 4.8g
10 minutes mins

High Protein Italian Grinder Pasta Salad
Calories: 355
Protein: 32g
Carbs: 29g
Fat: 11g
25 minutes mins

High-Protein Lemon Chicken Pasta Salad
Calories: 427
Protein: 28g
Carbs: 45g
Fat: 15g
30 minutes mins

Macro-Friendly Chicken Bacon Ranch Wrap
Calories: 394
Protein: 36g
Carbs: 32g
Fat: 15g
10 minutes mins

High Protein Dill Pickle Chicken Salad
Calories: 189
Protein: 31g
Carbs: 4g
Fat: 5g
15 minutes mins

Macro-Friendly BLT Chicken Salad
Calories: 185
Protein: 30g
Carbs: 5g
Fat: 5g
37 minutes mins

Honey Ginger Lettuce Wraps
Calories: 230
Protein: 24g
Carbs: 10g
Fat: 9g
25 minutes mins

Loaded Big Mac Cottage Cheese Bowl
Calories: 318
Protein: 36g
Carbs: 10g
Fat: 15g
10 minutes mins

Macro-Friendly Ham and Turkey Sliders
Calories: 186
Protein: 12g
Carbs: 16g
Fat: 6g
25 minutes mins

Chicken Parmesan Pita Pizza
Calories: 428
Protein: 33g
Carbs: 47g
Fat: 13g
20 minutes mins

High Protein Cranberry Chicken Salad
Calories: 207
Protein: 39g
Carbs: 16g
Fat: 8g
40 minutes mins

High-Protein, Low-Calorie Buffalo Chicken Lettuce Wraps
Calories: 147
Protein: 25g
Carbs: 5g
4 hours hrs 5 minutes mins

High Protein Avocado Chicken Salad
Calories: 292
Protein: 24g
Carbs: 11g
Fat: 11g
10 minutes mins

Buffalo Ranch Cottage Cheese Flatbread
Calories: 227
Protein: 41g
Carbs: 6g
Fat: 5g
35 minutes mins

High Protein Chicken Pesto Pasta Salad
Calories: 378
Protein: 23g
Carbs: 45g
Fat: 12g
10 minutes mins

Macro-Friendly Chicken Pesto Sliders
Calories: 140
Protein: 9g
Carbs: 15g
Fat: 5g
30 minutes mins

High Protein Cauliflower Pizza Bowls
Calories: 224
Protein: 15g
Carbs: 15g
Fat: 14g
30 minutes mins

Cottage Cheese Pizza Toast (Low-Calorie!)
Calories: 288
Protein: 28g
Carbs: 35g
Fat: 13g
15 minutes mins

Meal Prep Pizza Pasta Bowls (with 37g of Protein!)
Calories: 420
Protein: 37g
Carbs: 33g
Fat: 16g
20 minutes mins

Chicken Taco Pasta Salad (High Protein!)
Calories: 488
Protein: 37g
Carbs: 60g
Fat: 11g
25 minutes mins
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