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High-Protein Cauliflower Pizza Bowls

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High protein low carb pizza bowl made with cauliflower

Dinner, Recipes

Dive into our High-Protein, Low-Carb Cauliflower Pizza Bowls, a quick and customizable kitchen creation that brings all your favorite pizza flavors to life without the dough! Ready in just 30 minutes, these bowls are perfect for a healthy, low-carb option that doesn't skimp on taste.

3 Reasons Why You'll Love This Recipe

  1. Simple to make. Our High-Protein Cauliflower Pizza Bowls are so simple to make that you can easily add these to your regular busy weeknight dinner rotation.
  2. A hearty serving of veggies. Let's be honest, veggies aren't the most fun thing to eat sometimes, but when we dress them up in tangy pizza sauce and gooey cheese, it's a whole lot easier!
  3. Customizable. Just like there's no wrong way to eat a regular pizza, there's no wrong way to eat a cauliflower pizza bowl! Add all your favorite toppings and make this dish your own.

MyFitnessPal & MacrosFirst Pre-Log

“FHM Cauliflower Pizza Bowls”

High protein low carb pizza bowl made with cauliflower

High Protein Cauliflower Pizza Bowls

Dive into our Cauliflower Pizza Bowls, a quick and customizable kitchen creation that brings all your favorite pizza flavors to life without the dough! Ready in just 30 minutes, these bowls are perfect for a healthy, low-carb option that doesn't skimp on taste.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 224 kcal

Equipment

  • 1 Large baking sheet
  • 1 Parchment paper or siicone baking mat
  • 1 Veggie chopper or cutting board + knife
  • 1 Large mixing bowl
  • Mesuring cups & spoons

Ingredients
  

  • 1 head Cauliflower, cut into small florets
  • 1 tbsp. Olive oil
  • 1/4 cup Pizza sauce
  • 3/4 cup Reduced-fat mozzarella cheese, shredded
  • 1 oz. Mini pepperonis
  • 1 cup Turkey sausage crumbles
  • Salt & pepper, to taste

Instructions
 

  • Preheat your oven to 450°F.
  • In a large bowl, combine the cauliflower florets with olive oil, salt, and pepper, ensuring even coating.
  • Spread the cauliflower in a single layer on a large baking sheet. Roast in the preheated oven for 15-20 minutes, flipping halfway through, until tender and caramelized.
  • Keep the oven on. Arrange four 8-ounce oven-safe ramekins on a baking sheet. Divide the roasted cauliflower evenly among the ramekins, followed by 1 tablespoon of sauce and 2 tablespoons of cheese in each. Layer any desired toppings beneath the cheese, then add 1 tablespoon of mozzarella to each bowl, and top with additional toppings, if desired.
  • Return the baking sheet to the oven and bake for 6-8 minutes, or until the cheese is melted and the pizza bowls are heated through. Enjoy!

Notes

Customize your pizza bowls with your favorite pizza toppings such as pepperoni, bell peppers, onions, or olives.
Leftover cauliflower pizza bowls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition

Calories: 224kcalCarbohydrates: 15gProtein: 15gFat: 14g
Keyword pizza
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