High-Protein Cauliflower Pizza Bowls

High in protein, low in carbs, but full of flavor, our Cauliflower Pizza Bowls are the perfect solution for satisfying your pizza cravings without crushing your macros. I love how customizable these bowls can be! Add your favorite pizza toppings and enjoy this simple, nutrient-dense meal anytime.

3 Reasons Why You’ll Love This Recipe

1. Simple to make. Our High-Protein Cauliflower Pizza Bowls are so simple to make that you can easily add these to your regular busy weeknight dinner rotation.
2. A hearty serving of veggies. Let’s be honest, veggies aren’t the most fun thing to eat sometimes, but when we dress them up in tangy pizza sauce and gooey cheese, it’s a whole lot easier!
3. Customizable. Just like there’s no wrong way to eat a regular pizza, there’s no wrong way to eat a cauliflower pizza bowl! Add all your favorite toppings and make this dish your own.

MyFitnessPal & MacrosFirst Pre-Log

“FHM Cauliflower Pizza Bowls”

Dinner · Lunch · Serves 4

High Protein Cauliflower Pizza Bowls

★★★★★Tap a star to rate

When you're craving pizza but also need to hit your macros, our High Protein Cauliflower Pizza Bowls are just the recipe to help you achieve balance. Low in carbs, completely customizable, and family-friendly, this dish will quickly become a weeknight favorite.

Print Pin Rate

224 calories

15g protein

15g carbs

14g fat

24% protein · 25% carbs · 51% fat

6.7g protein per 100 cal

Prep

5 mins

Cook

25 mins

Total

30 mins

Ingredients

• 1 head Cauliflower, cut into small florets
• 1 tbsp. Olive oil
• 1/4 cup Pizza sauce
• 3/4 cup Reduced-fat mozzarella cheese, shredded
• 1 oz. Mini pepperonis
• 1 cup Turkey sausage crumbles
• Salt & pepper, to taste

Equipment

• Large baking sheet
• Parchment paper or siicone baking mat
• Veggie chopper or cutting board + knife
• Large mixing bowl
• Mesuring cups & spoons

Instructions

1. Preheat your oven to 450°F.

2. In a large bowl, combine the cauliflower florets with olive oil, salt, and pepper, ensuring even coating.

3. Spread the cauliflower in a single layer on a large baking sheet. Roast in the preheated oven for 15-20 minutes, flipping halfway through, until tender and caramelized.

4. Keep the oven on. Arrange four 8-ounce oven-safe ramekins on a baking sheet. Divide the roasted cauliflower evenly among the ramekins, followed by 1 tablespoon of sauce and 2 tablespoons of cheese in each. Layer any desired toppings beneath the cheese, then add 1 tablespoon of mozzarella to each bowl, and top with additional toppings, if desired.

5. Return the baking sheet to the oven and bake for 6-8 minutes, or until the cheese is melted and the pizza bowls are heated through. Enjoy!

Tami’s notes

Customize your pizza bowls with your favorite pizza toppings such as pepperoni, bell peppers, onions, or olives.

Leftover cauliflower pizza bowls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition

Per serving: Calories 224kcal · Protein 15g · Carbs 15g · Fat 14g

Nutrition is an estimate and will vary with the brands and amounts you use.