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Macro Friendly Cottage Cheese Pancakes (High Protein!)

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Cottage Cheese Pancakes

Breakfast, Recipes

Packed with protein and loaded with flavor, these high-protein cottage cheese pancakes are easy to make and perfect for enjoying on busy mornings or before a tough workout.


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3 Reasons Why You’ll Love Our Cottage Cheese Pancakes Recipe

  1. High Protein Content. Pancakes are typically mostly carbs, but we added cottage cheese and protein powder to these to deliver 11g of protein per pancake. 
  2. Easy, homemade batter. Throwing this cottage cheese pancake batter together is really simple. Add all your ingredients to the blender and you’re ready to go!
  3. Family-friendly. Want to get your kids to eat a little more protein? These pancakes are perfect for doing just that! These pancakes are so fluffy and delicious that they won’t have a clue that they’re a more macro-friendly option.

You may also love our macro-friendly cottage cheese scrambled eggs recipe!

Cottage Cheese Pancakes

Macro Friendly Cottage Cheese Pancakes (High Protein!)

Tami Smith
Packed with protein and loaded with flavor, these high-protein cottage cheese pancakes are easy to make and perfect for enjoying on busy mornings or before a tough workout.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 100 kcal

Equipment

  • 1 Blender
  • 1 Skillet or griddle
  • 1 Measuring cup

Ingredients
  

  • 1 cup low-fat cottage cheese
  • 1 large egg
  • ¼ cup egg whites
  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 2 tsp cinnamon
  • 2 tsp baking powder
  • 2 tsp vanilla extract

Instructions
 

  • Add all ingredients to your blend & blend until smooth. Do not over-blend! Your batter should be thick.
  • Heat a large skillet or griddle over medium heat until hot. Once hot, spray with cooking spray.
  • Pour batter onto hot pan using a 1/4 cup scoop. Form into equal-sized pancakes.
  • Allow pancakes to cook for 3-4 minutes on the first side before flipping (there should be bubbles starting to pop up). Cook on the backside for 2-4 minutes, or until golden. You may need to cook your pancakes in batches.
  • Remove from skillet, allow to cool, add your favorite topping, and enjoy!

Notes

These pancakes are great for meal prepping. Store unused pancakes in the refrigerator for up to 3 days in an airtight container. Heat in the microwave for 30-60 seconds when ready to serve.

Nutrition

Calories: 100kcalCarbohydrates: 10gProtein: 11gFat: 2g
Keyword high protein, macro friendly
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