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High Protein Chicken Pesto Pasta Salad

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high protein chicken pesto pasta salad

378

calories

23g

protein

45g

carbs

12g

fat

10 min

total

When you’re craving something cold, creamy, and filling, our Chicken Pesto Pasta Salad hits the spot. This recipe includes only a handful of simple ingredients and makes the perfect meal-prepped lunch. Make it once and enjoy this flavorful pesto dish all week!

3 Reasons Why You’ll Love This Recipe

  1. If you have pre-cooked chicken, it’s ready in 10 minutes or less! You just can’t beat a recipe that allows you to have a hearty, protein-packed meal that’s full of flavor and ready to eat in minutes.
  2. Bold flavors. Between the creamy, earthy pesto, tangy tomatoes, and mellow spinach, this dish is a flavor explosion that blends together effortlessly.
  3. Meal prep-friendly. If you like to have your lunches locked and loaded for the week, this HIgh Protein Chicken Pesto Pasta Salad will be your new lunchtime bestie!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Chicken Pesto Pasta Salad”

High Protein Chicken Pesto Pasta Salad

Lunch · Serves 8

High Protein Chicken Pesto Pasta Salad

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When you’re craving something cold, creamy, and filling, our Chicken Pesto Pasta Salad hits the spot. This recipe includes only a handful of simple ingredients and makes the perfect meal-prepped lunch. Make it once and enjoy this flavorful pesto dish all week!

378 calories
23g protein
45g carbs
12g fat

6.1g protein per 100 cal

Prep
10 mins
Total
10 mins

Ingredients

Equipment

  • Large mixing bowl
  • Mixing spoon

Instructions

  1. Gather and prepare all ingredients (cook pasta, shred chicken, slice tomatoes).

  2. Add all ingredients to large mixing bowl. Stir until pesto coats the entire salad.

  3. Cover and chill in the fridge until ready to serve. If meal prepping, divide into individual containers with airtight lids.

Tami’s notes

This salad can be enjoyed for up to 5 days refrigerated.

Feel free to throw in any additional veggies you prefer and top with parmesan cheese for a little extra flavor.

Nutrition

Per serving (340g): Calories 378kcalProtein 23gCarbs 45gFat 12gFiber 5g

Nutrition is an estimate and will vary with the brands and amounts you use.

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