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All Macro Friendly Recipes

Browse our macro friendly recipe creations. You can filter by breakfast, lunch, dinner, side dish, snack, dessert or drinks. And, you can see the protein, carbs, fats, calories and total time before choosing which recipe to create for yourself!

For premium recipes, check out the Fit Healthy Macros app!

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Teriyaki Ground Turkey & Pineapple Rice Bowls (30g Protein!)
Calories: 430
Protein: 30g
Carbs: 52g
Fat: 12g
30 minutes
Spooky Face Cookies and Cream Protein Rice Krispies
Calories: 170
Protein: 7g
Carbs: 26g
Fat: 4g
15 minutes
High-Protein Blueberry Cottage Cheese Breakfast Bake
Calories: 220
Protein: 21g
Carbs: 20g
Fat: 6g
35 minutes
Creamy Ranch Turkey Mac
Calories: 350
Protein: 35g
Carbs: 40g
Fat: 8g
High Protein Poppy Seed Chicken Salad
Calories: 175
Protein: 27g
Carbs: 4.9g
Fat: 4.8g
10 minutes
High Protein Italian Grinder Pasta Salad
Calories: 355
Protein: 32g
Carbs: 29g
Fat: 11g
25 minutes
Meal Prep Mounds Bar Overnight Oats (33g Protein)
Calories: 370
Protein: 33g
Carbs: 37g
Fat: 10g
1 day
High-Protein Enchilada Skillet (One-Pan-Meal)
Calories: 410
Protein: 33g
Carbs: 43g
Fat: 13g
30 minutes
High-Protein Lemon Chicken Pasta Salad
Calories: 427
Protein: 28g
Carbs: 45g
Fat: 15g
30 minutes
Macro-Friendly Berry Chia Seed Pudding
Calories: 110
Protein: 4g
Carbs: 12g
Fat: 5g
5 hours
Galaxy Brownie Protein Shake with 42g Protein
Calories: 363
Protein: 42g
Carbs: 42g
Fat: 4g
5 minutes
Street Style Citrus Chicken Tacos With 30g Protein
Calories: 353
Protein: 30g
Carbs: 31g
Fat: 10g
1 hour
Calories: 141
Protein: 6g
Carbs: 19g
Fat: 4g
15 minutes
Key Lime Protein Shake with 37g Protein
Calories: 229
Protein: 37g
Carbs: 14g
Fat: 3g
5 minutes
Macro-Friendly Lemon Blueberry Baked Oatmeal
Calories: 279
Protein: 9g
Carbs: 33g
Fat: 13g
40 minutes
Macro-Friendly Chicken Bacon Ranch Wrap
Calories: 394
Protein: 36g
Carbs: 32g
Fat: 15g
10 minutes
Macro-Friendly Bruschetta Chicken Pasta
Calories: 483
Protein: 43g
Carbs: 42g
Fat: 17g
25 minutes
Single Serve Monster Cookie Protein Bowl (W/ 36g Protein)
Calories: 385
Protein: 36g
Carbs: 33g
Fat: 11g
5 minutes
Berry Spinach Salad with 30 Grams Protein
Calories: 278
Protein: 30g
Carbs: 8g
Fat: 14g
40 minutes
Easy High Protein Breakfast Sliders
Calories: 186
Protein: 13g
Carbs: 18.5g
Fat: 7g
40 minutes
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