In order for me to hit my protein goals for the day, I need a macro friendly breakfast, which is why I came up with this protein chocolate overnight oats recipe.
I love overnight oats (I'll share all of my recipes later in this article) and I love chocolate, so it was an easy inspiration idea for me.
But I'm here to share this recipe with you today. For busy parents or the busy professional that needs to fuel up and save time – this one's for you.
3 Benefits of Making This Recipe
It takes 5 minutes to throw these together:
I'll be the first to admit that I hate meal prepping, but when it's something as easy as overnight oats, even I can get on board. Throw your ingredients in the jar, stir it up, and pop it in the refrigerator – it doesn't get any easier!
21g of protein to start your day off right:
Hitting your protein goal, fueling your body, and staying satiated is a whole lot easier when you're enjoying a delicious, nourishing breakfast that tastes like chocolate cake, just saying.
Pick your favorite toppings:
This recipe is so simple in nature that you can literally choose any toppings to make it fit your craving or your macros. We topped ours with Cadbury Eggs to celebrate the Easter season, however, you can top it with whatever treat, fruit, nuts, etc. you want!
What Makes It Macro Friendly?
This recipe is well balanced when it comes to macros. It has 21 grams of protein, 41 grams of carbs and 11 grams of fat, with only 338 calories. I used 2/3 of Fairlife Chocolate Protein Shake and chia seeds as the protein source, making it a healthy macro friendly breakfast.
Customization Options
Plenty of Room For More Protein
Want to amp up the protein? Here are a few simple ways to customize your oats:
- Add half a scoop of chocolate or vanilla protein powder. If you do this, you may need to adjust the liquid slightly by adding a splash of almond milk to maintain the right consistency.
- Stir in an additional 2 tablespoons of Greek yogurt for an extra 4-5 grams of protein.
Toppings to Fit Your Macros
The toppings are where it's at. Depending on your goals, you can get creative with these ideas:
- Fruits: Sliced bananas, raspberries, or strawberries.
- Nuts and seeds: Almonds, walnuts, or a sprinkle of hemp seeds.
- Chocolate chips: Lily’s sugar-free chocolate chips or mini dark chocolate chips for an indulgent touch.
- Nut butters: Drizzle almond or peanut butter for added healthy fats.
How To Store
Store your Protein Chocolate Overnight Oats in an airtight container in the refrigerator. They’ll stay fresh for up to 5 days, making them perfect for meal prep.
Pro tip: If your oats thicken too much after sitting for a few days, just add a splash of almond milk or protein shake to loosen them up before eating.
Start Your Day The Macro Friendly Way
Sticking to macros requires consistency, and the best way to hit your protein goals is by starting your day with a high-protein breakfast.
This recipe provides a perfect balance of macros and 21 grams of protein to set the tone for the rest of your day.
If you’re looking for more ways to hit your protein targets, check out my favorite ways for hitting your protein goals every day!
We have more protein overnight oats recipes!
Protein German chocolate overnight oats
Healthy apple pie overnight oats
Red velvet protein overnight oats
Strawberries & cream overnight oats
Peanut butter and jelly overnight oats
High protein S'mores overnight oats
MyFitnessPal & MacrosFirst Pre-Log
For your convenience, you can find this recipe pre-logged in both MyFitnessPal and MacrosFirst:
Search: “FHM Cadbury Egg Protein Overnight Oats”
High Protein Chocolate Overnight Oats
Equipment
- 1 Medium sized mixing bowl
- 1 Mixing spoon
- 1 Measuring cups and spoons
- 1 Jar with tight-fitting lid
- 1 Knife and cutting board
Ingredients
- 2/3 cup Fairlife Chocolate 30g protein shake
- 1/2 cup Rolled oats
- 1 tbsp Chia seeds
- 1/2 tsp Vanilla extract
- Pinch salt
- 4 Cadbury Eggs, chopped Or a similar chocolate candy
Instructions
- Whisk together all ingredients besides the Cadbury Eggs in a medium-sized mixing bowl.
- Spoon into a jar with a tight-fitting lid. Close and refrigerate for at least 4 hours, but preferably overnight.
- When ready to eat, top with chopped Cadbury Eggs (or chocolate topping of your choice). Enjoy!
