We took classic nachos, beefed them up 23g of protein per serving and made this a dish you can eat anytime a craving hits! Between the shredded chicken breast and our special cottage cheese queso sauce, this protein-packed twist to your favorite appetizer is guaranteed to hit the spot! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Sheet Pan Nachos”
Memorial Day is the unofficial kick-off to summer! It’s the time to fire up the grill, break out the swimsuits, and spend time outside enjoying the warm weather. Of course, part of that enjoyment includes delicious Memorial Day foods! If you’re looking for easy, macro-friendly Memorial Day recipes that will please a crowd while also helping to keep you on track and in alignment with your health and fitness goals, here’s our roundup of Memorial Day recipes!
Big Mac flavor without the Big Mac calories! Our Easy Big Mac Sloppy Joes are going to be your new obsession. With less than 400 calories and 45g of protein, you can hit your macros, fuel your body, and enjoy every single second of it. If you find yourself craving the flavor of this drive-thru classic, but also have fitness and nutrition goals, we have you covered! Not only is this recipe going to satisfy your cravings but so will our Big Mac Pasta Salad and Low-Calorie Big Mac Wrap. 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst … Read more
GLP-1 weight loss medications are here to stay, there’s no questioning that. What is in question, though, is how to support those taking these medications so that they can look and feel their best and maintain their health throughout their medical weight loss journey. As a certified personal trainer and macro nutrition coach, I am always advocating for a high-protein diet and an exercise program that emphasizes weight training, but this is becoming even more important as more and more people are using GLP-1s to gain control over their weight and bodies. I want to preface this article by saying … Read more
fat loss / GLP-1 / muscle building / strength training / weight loss / weight loss medication
Made with simple ingredients, our Chicken Pesto Sliders are the perfect combination of chicken, gooey mozzarella cheese, and savory pesto on buttery rolls. Perfect for parties, game day gatherings, or a weeknight dinner, these sliders are great for any event! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Chicken Pesto Sliders”
Dive into our High-Protein, Low-Carb Cauliflower Pizza Bowls, a quick and customizable kitchen creation that brings all your favorite pizza flavors to life without the dough! Ready in just 30 minutes, these bowls are perfect for a healthy, low-carb option that doesn’t skimp on taste. 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Cauliflower Pizza Bowls”
Skip the drive-thru and make your own rich, indulgent, and protein-packed cold brew coffee at home! With just 3 simple ingredients, you can enjoy a caffeine boost and make a dent in your protein goal at the same time! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Chocolate Protein Cold Brew”
When you need a quick, satisfying, and protein-packed lunch, look no further than our Cottage Cheese Pizza Toast. This simple recipe is ready to eat in minutes and will keep you feeling full for hours, whether you choose to eat it for lunch or as a savory snack! One thing about me, I love pizza! Unfortunately, I can’t always squeeze a slice in my macros, which is why I’m always looking for ways to make a healthier, higher protein option like our Cottage Cheese Pizza Toast. If you love pizza as much as I do and want to enjoy it … Read more
Our Meal Prep Pizza Pasta Bowls are perfect for an easy, filling lunch or a quick weeknight dinner. Prep a batch of these at the beginning of the week and enjoy a hot, satisfying meal all week long. I love pizza, but I don’t love that a typical slice only contains about 12g of protein and doesn’t really fill me up that well. Luckily, I can enjoy all my favorite pizza flavors in a hearty pasta dish while getting 37g of protein in at the same time – it’s a win-win! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & … Read more
