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GLP-1 Strength Training – Here’s Why It’s Important

GLP-1 weight loss medications are here to stay, there’s no questioning that. What is in question, though, is how to support those taking these medications so that they can look and feel their best and maintain their health throughout their medical weight loss journey. As a certified personal trainer and macro nutrition coach, I am always advocating for a high-protein diet and an exercise program that emphasizes weight training, but this is becoming even more important as more and more people are using GLP-1s to gain control over their weight and bodies. I want to preface this article by saying … Read more

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fat loss / GLP-1 / muscle building / strength training / weight loss / weight loss medication

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