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High Protein Tater Tot Breakfast Bowls (Meal Prep!)

meal prep tator tot breakfast bowls

Breakfast, Recipes

Tater tots, egg whites, turkey sausage, and gooey, melty cheese collide to create our irresistible High Protein Tator Tot Breakfast Casserole! This is the perfect meal prep recipe, coming together in minutes and fueling your body all week. This recipe includes 32g of protein per bowl, making it an ideal way to start your day on a nutrient-dense foot. Plus, this recipe is kiddo and husband-approved! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Tater Tot Breakfast Casserole”

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High Protein Coffee Overnight Oats

Coffee flavored overnight oats

Breakfast, Recipes

Infused with robust brewed coffee, these oats combine the flavor of your favorite morning brew with the convenience of a make-ahead breakfast, ensuring a deliciously energizing start to your day! Plus, the 25g of protein ensures you’re giving your body the fuel it needs to succeed! Overnight oats are one of the easiest and most convenient breakfast options for those who like to meal prep. If you’re an overnight oats fan, give our PB&J Overnight Oats and our Strawberries & Cream Overnight Oats a try, too! 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Coffee Overnight … Read more

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Healthy Scotcheroos (Lower Calorie!)

Low-calorie Scotcheroos

Dessert, Recipes

Indulge in the delicious combination of creamy peanut butter, crispy goodness, and a luscious chocolate topping with our Easy Scotcheroos. This no-bake treat is a perfect balance of sweet and nutty flavors, creating a crowd-pleasing dessert that’s simple to make and even easier to savor. We took this classic treat and lightened it up by swapping calorie-dense corn syrup for sugar-free maple syrup so you can enjoy your treat without feeling weighed down by it. 3 Reasons Why You Should Try This Recipe MyFitnessPal & MacroFirst Pre-Log “FHM Scotcheroos”

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Dumbbell-Only Full Body Workout for Women (Beginner Friendly!)

Beginner-friendly at-home dumbbell-only workout plan

Fitness

Got 20 minutes? Grab a pair of dumbbells and let’s get to work!This full-body dumbbell workout for women will leave you feeling strong and accomplished in just 20 minutes. There’s no need to worry about spending hours in the gym, you can see great results and make significant progress towards your goals with short, intentional training workouts like this one. Inside the FHM+ App, we have 3, 3-day dumbbell-only full-body workout programs that show you how you can spend an hour or less per week on strength training and see incredible results. After you crush this workout, consider joining the app … Read more

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strength training

Easy Herb Roasted Carrots

carrots roasted with herbs

Recipes, Side Dish

Elevate your side dish game with these delicious Herb Roasted Carrots. The natural sweetness of tender carrots combines perfectly with the blend of thyme, parsley, and garlic, creating a vibrant and flavorful accompaniment to any meal. 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Herb Roasted Carrots”

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25 Macro-Friendly Pasta Recipes (High Protein!)

High-Protein pasta recipes

Recipes

What do you do when you love pasta but you also have fitness and nutrition goals? You use the 25 recipes we listed below to have the best of both worlds!We rounded up 25 of our favorite macro-friendly pasta recipes in this post. We have everything from lasagna to pasta-based soup dishes! If you try any of these recipes, be sure to let us know by leaving a review on the recipe and tagging us on social media @fithealthymacros.  table of contents 1Our Most Popular High-Protein Pasta RecipesBig Mac Pasta SaladChicken Caesar Pasta SaladPhilly Cheesesteak Pasta SkilletBLT Pasta SaladItalian Chicken … Read more

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roundups

Chicken Caesar Pasta Casserole (Macro-Friendly!)

High Protein Chicken Caesar Pasta Recipe

Dinner, Recipes

One pot and 25 minutes are all you need to craft a family dinner that’s both delicious and macro-friendly. Our Creamy Chicken Caesar Pasta Casserole is a quick, easy, and flavorful pasta dish that the whole family can agree on. If you love all things chicken Caesar, check out our juicy Chicken Caesar Burgers and our Chicken Caesar Pasta Salad, two more simple recipes that will help you nail your macros while enjoying delicious meals. 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM One Pot Chicken Caesar Pasta”

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Chicken Taco Pasta Salad (High Protein!)

Macro Friendly Chicken Taco Pasta Salad

Dinner, Lunch, Recipes, Uncategorized

We’re thrilled to bring you a flavorful recipe that’s guaranteed to tantalize your taste buds and nourish your body – our Chicken Taco Pasta Salad! This vibrant and delicious dish combines the best of both worlds: the irresistible flavors of tacos and the wholesome goodness of a pasta salad – it’s unlike any other dish you’ve tried! Packed with nutritious ingredients and bursting with colors, this recipe will have you and your family coming back for seconds, all while supporting your fitness and nutrition goals. If you like pasta salads as much as I do, then you have to try … Read more

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Creamy Chicken Sausage Pasta (25-Minute Dinner!)

Creamy Chicken Sausage Pasta Skillet

Dinner, Recipes

Featuring chicken sausage, pasta, flavorful sauce, and a creamy touch of goat cheese, this Italian dish comes together in just 25 minutes, offering a perfectly balanced and satisfying dinner the whole family will enjoy! No matter what nutrition phase I’m in, I will always make room for pasta! Luckily, we have dozens of macro-friendly pasta dishes to choose from that allow me to stay on track and still enjoy the foods I crave and love. Our Buffalo Chicken Pasta Bake is a long-time favorite along with our One-Pot Lasagna, give these recipes a try next. 3 Reasons Why You’ll Love … Read more

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Cottage Cheese Mac and Cheese (High Protein!)

High Protein Cottage Cheese Mac and Cheese

Recipes, Side Dish

Indulge in the wholesome comfort of our Cottage Cheese Mac and Cheese—a yummy twist on the classic favorite. Creamy and rich, this version offers a protein-packed upgrade with the velvety smoothness of cottage cheese, making it a satisfyingly delicious dish for all mac and cheese enthusiasts. If creamy, high protein, cottage cheese-based pasta is your jam, then you have to try our Cottage Cheese Alfredo (a long-time community favorite!) and our Buffalo Chicken Alfredo recipe. 3 Reasons Why You’ll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Cottage Cheese Mac and Cheese”

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