Where are all my fellow sports moms at?? It doesn't matter what the sport is or how many kids we've got; if you have a kid playing a sport this season, it's adding extra load to your already over-loaded plate.
One of the biggest struggles during busy sports seasons is dinnertime. We've all seen the memes floating around about how we're either eating dinner at 4 pm or 9 pm—the struggle is real!
One thing that I have found to make busy weeknights when we're low on time between after school and back out the door for sports is having quick, easy, macro and family-friendly meals in my back pocket.
Today, I wanted to share with you 20 busy sports mom (or dad) dinner ideas! These are all tried and true favorites that will make getting dinner on the table and fueling your family so much easier. Be sure to save and favorite these recipes so you can take the “what's for dinner???” stress off the table.
P.S. If you enjoy these recipes and like having plenty of ideas and inspiration for simple, macro-balanced meals, you should consider joining the FHM+ App where I deliver 10 new, exclusive recipes every month and a new weekly meal plan each week to help you cut through the noise an streamline meals during the busy sports seasons. Learn more and sign up here; we'd love to have you!
Macro-Friendly Sloppy Joe Bake
This comforting, high protein twist on a traditional sloppy joe sandwich makes this recipe an absolute knockout. With 33g of protein and flavor that the whole crew will love, this recipe will quickly find its way onto your monthly dinner rotation.
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High-Protein Italian Chicken Sausage Sheet Pan
When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that!
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Healthy Beef and Broccoli Stir Fry
Beef and broccoli is a classic Asian dish. We put a macro-friendly twist on it, bringing you our Healthy Ground Beef and Broccoli Stir Fry. This flavorful dish is high in protein and contains a balance of carbs and fats to ensure you're not only hitting your macros, but are enjoying every second of it!
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Air Fryer BBQ Turkey Meatballs
Our Air Fryer BBQ Turkey Meatballs are a quick, easy, and delicious way to get 31 grams of protein into your diet. These meatballs are bursting with flavor and are a hit with the whole family!
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High-Protein Spicy Ranch Chicken Quesadilla
Gooey, melty cheese meets cool ranch and spicy jalapenos to create a flavor explosion that's hard to resist. Our High-Protein Spicy Ranch Chicken Quesadilla has all the best elements of a quesadilla while packing in 37 grams of hearty protein!
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Healthier Cheeseburger Pie
This lightened up version of the family-favorite, Cheeseburger Pie, is high in protein, low in calories, and perfect for whipping up on busy weeknights!
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High Protein Philly Cheesesteak Pasta Skillet
This warm, cheesy, comforting dish is high in protein, easy to make, and family-friendly!
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Macro Friendly McChicken Sandwich
Our lightened-up, healthier, higher protein Copycat McChicken Sandwich is so easy and delicious, you won't even be tempted to hit up thr drive-through to satisfy your next chicken sandwich craving.
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Macro Friendly Chicken Enchiladas (High Protein)
High in protein, low in calories, and family-friendly – what more could you ask for? Our Macro-Friendly Chicken Enchiladas will be a new favorite for busy weeknights!
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Macro Friendly Hamburger Helper (High Protein)
Our Macro-Friendly Hamburger Helper is high in protein and a healthier alternative to the traditional boxed kit.
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Macro Friendly Chicken Fried Rice
Our Macro-Friendly Chicken Fried Rice is a must-try for those who want to make healthier versions of their favorite Chinese dishes at home! Packed with protein, veggies, and flavor, you can't go wrong with this entree.
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Macro-Friendly Easy One-Pot Lasagna
Homemade lasagna just got a lot easier thanks to our Macro-Friendly One-Pot version! This recipe requires only one pan and just 30 minutes.
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Sheet Pan Chicken Fajitas
When it comes to quick, easy, and satisfying dinners, it doesn't get much better than our Macro-Friendly Sheet Pan Chicken Fajitas. Pair with warm tortillas, rice, or extra veggies for a hearty, balanced meal.
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High Protein Air Fryer Buffalo Chicken Taquitos
Packed with protein and ready in 10 minutes, these Buffalo Chicken Taquitos qill quickly become a lunchtime favorite!
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Cheeseburger Pasta Casserole
Our Cheeseburger Pasta Casserole tastes like your favorite creamy pasta dish collided with a hearty big mac. We managed to take all your favorite burger flavors and pack them into a comforting pasta dish that's a hit with the whole crew!
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Buffalo Chicken Pasta With Cottage Cheese
Introducing your new favorite pasta dish, our Macro-Friendly Buffalo Chicken Pasta with Cottage Cheese. With 37g of protein and a delicious Buffalo kick, you'll find yourself making this one often.
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Healthy Burger Bowls with a Special Sauce
This high protein loaded burger bowl recipe has 29.5g of protein and comes with a special sauce, which sets you up for a perfect, filling and satisfying lunch or dinner!
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Healthy Chicken Bacon Ranch Pasta Skillet
This Healthy Chicken Bacon Ranch Pasta Skillet uses minimal ingredients and kitchen tools, making it super simple and quick to make. It’s packed with protein and veggies and is perfect for a busy weeknight healthy meal!
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Macro-Friendly Easy Baked Turkey Tacos for Busy Weeknights
Taco Tuesday just got a little bit easier and a little bit healthier! These tasty tacos are full of flavor and low in calories, so you can easily get your fill of tacos without going overboard. Plus, these are family-friendly, with even the pickiest of eaters giving these two thumbs up!
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