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Macro Friendly Loaded Burger Bowls With Special Sauce

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311

calories

29.5g

protein

11.9g

carbs

16.3g

fat

20 min

total

Macros & Nutrition Information

Serving size: 1 bowl with 1 tbsp special sauce

MacrosNutrition
Calories311
Protein29.5g
Carbs11.9g
Fat16.3g

Similar burger recipe you may also love: The macro-friendly Big Mac wrap recipe!

Healthy Burger Bowls with a Special Sauce

Dinner · Lunch · Serves 4

Healthy Burger Bowls with a Special Sauce

5.0 from 1 rating

This high protein loaded burger bowl recipe has 29.5g of protein and comes with a special sauce, which sets you up for a perfect, filling and satisfying lunch or dinner!

311 calories
29.5g protein
11.9g carbs
16.3g fat

9.5g protein per 100 cal

Prep
10 mins
Cook
10 mins
Total
20 mins

Ingredients

Special Sauce Dressing

Equipment

  • Medium sized skillet
  • Wooden spoon
  • whisk
  • Small bowl
  • Chopping board
  • Knife
  • Medium bowls for serving

Instructions

  1. Prep all your salad ingredients – chop the lettuce, tomatoes, onions, etc.

  2. Make the beef. In a medium skillet, add beef and steak seasoning. Cook on medium heat until browned, breaking into pieces as you go. When done, remove from heat and stir in Worcheshire sauce and Dijon mustard.

  3. While the beef cooks, make the special sauce. Add the mayo, ketchup, mustard, pickles, pickle juice, garlic powder, and paprika to a small bowl jar and stir to combine.

  4. Once ready to assemble bowls, divide the lettuce, tomato, onions, pickles, cheese, and ground beef between 4 medium bowls. Top with special sauce and enjoy!

Tami’s notes

Feel free to swap or add different toppings to your preference! Taste and nutrition content may vary depending on ingredients used.

Nutrition

Per serving: Calories 311kcalProtein 29.5gCarbs 11.9gFat 16.3g

Nutrition is an estimate and will vary with the brands and amounts you use.

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