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High-Protein Italian Chicken Sausage Sheet Pan

published: March 5, 2024

updated: March 5, 2024

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When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that!

3 Reasons Why You'll Love This Recipe

  1. Family-Friendly. As a busy mom with picky kiddos, anytime I can prepare a meal that the whole family will enjoy, I deem it a major win! This Italian Chicken Sausage Sheet Pan is a staple around here because everyone loves it.
  2. Ready In 25 Minutes. Weeknight dinners are often made in a time crunch, somewhere in the time between school and sports. I don't have time for lengthy recipes are elaborate meals, but a sheet pan that's ready in 25 minutes is right up my alley!
  3. Balanced Macros. Whether you track macros or not, eating a diet that's balanced with protein, carbs, and fats will promote a healthy, strong body, and this sheet pan dinner certainly fits the bill!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Italian Chicken Sausage Sheet Pan”

Chicken Sausage & Veggies Sheet Pan Meal

High-Protein Italian Chicken Sausage Sheet Pan

When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that!
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 1
Calories 279 kcal

Equipment

  • 1 baking sheet
  • 1 Veggie chopper or cutting board + knife
  • 1 Large mixing bowl
  • 1 Mixing spoon
  • 1 measuring spoons

Ingredients
  

  • 4 Italian Chicken Sausages, sliced
  • 12 oz. Bag fresh broccoli florets About 1 head
  • 24 oz. Bag baby dutch potatoes
  • 1 tbsp. Olive oil
  • 1 tbsp. Minced garlic
  • 2 tsp. Italian seasoning

Instructions
 

  • Preheat oven to 400 degrees and line a baking sheet with
    foil or baking mat.
  • Slice potatoes in half or into small, even pieces.
  • In a large mixing bowl, add olive oil, minced garlic, Italian
    seasoning broccoli, and potatoes. Mix together until
    veggies are coated and seasoning is distributed.
  • Pour veggies onto sheet pan, spreading evenly across the
    pan.
  • Slice chicken sausage into even coins. Add to sheet pan
    with veggies.
  • Place sheet pan in oven for 20 minutes, or until potatoes
    are soft (test with a fork). Enjoy!

Notes

For most accurate serving size, weigh your entire dish in grams and divide by 4.
Nutrition will vary based on brands used.

Nutrition

Serving: 0.25recipeCalories: 279kcalCarbohydrates: 30gProtein: 18gFat: 8g
Keyword Sheet Pan
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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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