High-Protein Italian Chicken Sausage Sheet Pan

When you’re short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn’t get any easier than that!

3 Reasons Why You’ll Love This Recipe

1. Family-Friendly. As a busy mom with picky kiddos, anytime I can prepare a meal that the whole family will enjoy, I deem it a major win! This Italian Chicken Sausage Sheet Pan is a staple around here because everyone loves it.
2. Ready In 25 Minutes. Weeknight dinners are often made in a time crunch, somewhere in the time between school and sports. I don’t have time for lengthy recipes are elaborate meals, but a sheet pan that’s ready in 25 minutes is right up my alley!
3. Balanced Macros. Whether you track macros or not, eating a diet that’s balanced with protein, carbs, and fats will promote a healthy, strong body, and this sheet pan dinner certainly fits the bill!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Italian Chicken Sausage Sheet Pan”

Dinner · Serves 1

High-Protein Italian Chicken Sausage Sheet Pan

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When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that!

Print Pin Rate

279 calories

18g protein

30g carbs

8g fat

27% protein · 46% carbs · 27% fat

6.5g protein per 100 cal

Prep

5 mins

Cook

20 mins

Total

25 mins

Ingredients

• 4 Italian Chicken Sausages, sliced
• 12 oz. Bag fresh broccoli florets About 1 head
• 24 oz. Bag baby dutch potatoes
• 1 tbsp. Olive oil
• 1 tbsp. Minced garlic
• 2 tsp. Italian seasoning

Equipment

• Baking sheet
• Veggie chopper or cutting board + knife
• Large mixing bowl
• Mixing spoon
• Measuring spoons

Instructions

1. Preheat oven to 400 degrees and line a baking sheet with

   foil or baking mat.

2. Slice potatoes in half or into small, even pieces.

3. In a large mixing bowl, add olive oil, minced garlic, Italian

   seasoning broccoli, and potatoes. Mix together until

   veggies are coated and seasoning is distributed.

4. Pour veggies onto sheet pan, spreading evenly across the

   pan.

5. Slice chicken sausage into even coins. Add to sheet pan

   with veggies.

6. Place sheet pan in oven for 20 minutes, or until potatoes

   are soft (test with a fork). Enjoy!

Tami’s notes

For most accurate serving size, weigh your entire dish in grams and divide by 4.

Nutrition will vary based on brands used.

Nutrition

Per serving (0.3recipe): Calories 279kcal · Protein 18g · Carbs 30g · Fat 8g

Nutrition is an estimate and will vary with the brands and amounts you use.