High-Protein Italian Chicken Sausage Sheet Pan

When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that!

3 Reasons Why You'll Love This Recipe

1. Family-Friendly. As a busy mom with picky kiddos, anytime I can prepare a meal that the whole family will enjoy, I deem it a major win! This Italian Chicken Sausage Sheet Pan is a staple around here because everyone loves it.
2. Ready In 25 Minutes. Weeknight dinners are often made in a time crunch, somewhere in the time between school and sports. I don't have time for lengthy recipes are elaborate meals, but a sheet pan that's ready in 25 minutes is right up my alley!
3. Balanced Macros. Whether you track macros or not, eating a diet that's balanced with protein, carbs, and fats will promote a healthy, strong body, and this sheet pan dinner certainly fits the bill!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Italian Chicken Sausage Sheet Pan”

High-Protein Italian Chicken Sausage Sheet Pan

When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine American

Servings 1

Calories 279 kcal

Equipment

• 1 baking sheet
• 1 Veggie chopper or cutting board + knife
• 1 Large mixing bowl
• 1 Mixing spoon
• 1 measuring spoons

Ingredients

  

1x2x3x

• 4 Italian Chicken Sausages, sliced
• 12 oz. Bag fresh broccoli florets About 1 head
• 24 oz. Bag baby dutch potatoes
• 1 tbsp. Olive oil
• 1 tbsp. Minced garlic
• 2 tsp. Italian seasoning

Instructions

 

• Preheat oven to 400 degrees and line a baking sheet with

  foil or baking mat.
• Slice potatoes in half or into small, even pieces.
• In a large mixing bowl, add olive oil, minced garlic, Italian

  seasoning broccoli, and potatoes. Mix together until

  veggies are coated and seasoning is distributed.
• Pour veggies onto sheet pan, spreading evenly across the

  pan.
• Slice chicken sausage into even coins. Add to sheet pan

  with veggies.
• Place sheet pan in oven for 20 minutes, or until potatoes

  are soft (test with a fork). Enjoy!

Notes

For most accurate serving size, weigh your entire dish in grams and divide by 4.

Nutrition will vary based on brands used.

Nutrition

Serving: 0.25recipeCalories: 279kcalCarbohydrates: 30gProtein: 18gFat: 8g

Keyword Sheet Pan

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