Fire up the grill (or stovetop) because these Onion & Feta Turkey Burgers are about to become a staple in your meal rotation! Juicy, packed with protein, and loaded with flavor, these burgers come together in just 20 minutes, making them perfect for busy weeknights.
With the bold flavors of onion and feta mixed right into the patties, plus a creamy ranch spread on a soft brioche bun, this meal is simple but so satisfying. Serve them up with a side of roasted veggies, a fresh salad, or some crispy sweet potato fries for a well-balanced, macro-friendly meal!
3 Reasons Why You’ll Love This Recipe
- Quick & Easy: Just 10 minutes of prep and 10 minutes of cook time, and dinner is served!
- High-Protein, Macro-Friendly: Each burger packs 24g of protein with just 266 calories (including the bun!).
- Big Flavor, Minimal Effort: Onion soup mix and feta cheese take these turkey burgers to the next level without any complicated steps.
What Makes This Recipe Macro-Friendly?
These turkey burgers are high in protein, lower in fat, and packed with flavor—making them a great option for anyone tracking macros.
- Lean protein: Using lean ground turkey keeps the fat lower while still providing plenty of high-quality protein.
- Balanced macros: With 24g of protein, 26g of carbs, and just 5g of fat per burger, this meal is well-balanced and fits easily into a macro-based diet.
- Customizable toppings: Want to add extra protein? Pile on some turkey bacon or extra feta. Need more carbs? Pair it with a whole wheat bun or a side of roasted potatoes.
New to macros? Check out these helpful guides:
My Macro Journey Before & After
MyFitnessPal & MacrosFirst Pre-Log
“FHM Onion & Feta Turkey Burgers”
Final Thoughts
This Onion & Feta Turkey Burger recipe proves that healthy eating doesn’t have to be bland or boring! With big flavor, balanced macros, and minimal effort, this is an easy go-to recipe for busy nights when you want something satisfying without spending hours in the kitchen.
💪 Want workouts to go with meals like this? Check out the Simply Strong App, a strength training app for women over 35 with structured workouts designed for busy women!
Dinner · Serves 6
Onion & Feta Turkey Burgers
Fire up the grill and get ready to enjoy a flavor experience you won’t soon forget thanks to our juicy Onion & Feta Turkey Burgers. These Macro-Friendly burgers are super simple to make, require minimal ingredients, and the whole family will love them!
9g protein per 100 cal
- Prep
- 10 mins
- Cook
- 10 mins
- Total
- 20 mins
Ingredients
Optional Toppings
Equipment
- Cutting board and knife
- Large skillet
- Spatula
- Large mixing bowl
- Mixing spoon
Instructions
-
In a large mixing bowl, add ground turkey, onion soup mix, and feta. Mix gently until combined.
-
Place a large skillet over medium heat, spray with cooking spray.
-
Using your hands, make 6 burgers.
-
Place burgers in heated skillet, allow to cook for 4-5 minutes on one side, flip, and then cook for 4-5 minutes on the other side.
-
Prepare your buns by spreading 1 tbsp. of ranch dressing on each bun.
-
Remove burgers from pan. Place on buns with garnish/toppings of your choice, and enjoy!
Tami’s notes
If you’re not planning to eat all of the burgers at once, store them in an airtight container (without the bun) in the refrigerator. Warm them up in the microwave for ~60 seconds when ready to eat.
Nutrition
Per serving: Calories 266kcalProtein 24gCarbs 26gFat 5g
Nutrition is an estimate and will vary with the brands and amounts you use.
