If you’re like me, you grew up on PB&J sandwiches. I wanted to take those classic flavors and turn them into a nutritious, macro-friendly breakfast that fits my busy lifestyle.
As someone who needs quick, balanced meals to stay on track, this PB&J overnight oats recipe checks all the boxes—it’s easy to make, satisfying, and packed with nutrients to fuel my day.
This recipe is for anyone who loves the nostalgic taste of peanut butter and jelly but wants a healthier, more balanced way to enjoy it. Whether you’re a busy parent juggling mornings, a professional on the go, or just someone tracking macros, this one’s for you.
3 Benefits of Making This Recipe
- Tastes like your childhood favorite: The PB&J flavor you know and love, but reimagined into a creamy, satisfying breakfast.
- Keeps you full and energized: Packed with wholesome ingredients that deliver the carbs, fats, and protein you need to stay fueled.
- Perfect for hectic mornings: Prep it the night before, and your breakfast is ready to grab and go when you need it.
What Makes It Macro-Friendly?
I kept this recipe balanced with rolled oats for carbs, natural peanut butter for healthy fats, and chia seeds for fiber and nutrients.
Using sugar-free maple syrup and your favorite jelly keeps the sweetness without overloading on sugar.
It’s a meal that hits your macros and satisfies your taste buds.
Here are the macros:
| Macros | Amount |
|---|---|
| Calories | 377 |
| Protein | 18g |
| Carbs | 46g |
| Fat | 15g |
Interested in macros? Check out our macro tracking for beginners guide and grab your free macro cheat sheet today!
Customization Options
- Boost the Protein: Add a scoop of vanilla or peanut butter protein powder. Just adjust the liquid slightly to keep it creamy.
- Switch Up the Jelly: Try a sugar-free jelly or fresh fruit preserves to control the sweetness and fit your macros.
- Add Some Crunch: Sprinkle crushed peanuts or granola on top for extra texture.
How To Store
Store your PB&J overnight oats in the fridge in an airtight container for up to 4–5 days. If it thickens too much, just add a splash of milk and stir it up before eating.
Start Your Day The Macro-Friendly Way
Mornings are crazy, but that doesn’t mean your breakfast has to be. This PB&J overnight oats recipe is the perfect mix of flavor, nostalgia, and balance to kick off your day the right way—no stress, just fuel and good vibes.
More Protein Overnight Oats Recipes
High-Protein Apple Pie Oats for Cozy Mornings
Rich Chocolate Oats Packed with Protein
German Chocolate Cake-Inspired Oats
Creamy Red Velvet Protein Oats
Campfire-Inspired S’mores Protein Oats
Strawberries and cream overnight oats
MyFitnessPal Pre-Log
Every recipe we create is pre-logged in MacrosFirst and MyFitnessPal, so you can track your macros effortlessly and stay on top of your goals.
Search: “FHM PB&J Overnight Oats”
Macro Friendly PB&J Overnight Oats
Equipment
- Spoon or spatula
- Measuring cups and spoons
- Mason Jars or Airtight Containers
- Refrigerator
Ingredients
- 1 cup rolled oats
- 1 cup 2% milk
- 2 tbsp chia seeds
- 2 tbsp sugar free maple syrup
- 2 tbsp natural peanut butter
- 2 tbsp jelly, jam, or preserves
Instructions
- Split the ingredients into 2 individual serving-sized mason jars or airtight containers. Add rolled oats, chia seeds, peanut butter, milk, sweetener directly into the jar or container.
- Stir your ingredients together until combined.
- Place the sealed jars or containers in the refrigerator overnight or for at least 4-6 hours to allow the oats to soften and the flavors to meld together.
- In the morning, add the jelly and give the oats a good stir before enjoying them cold or at room temperature. If desired, you can add additional toppings such as sliced fresh fruit, a sprinkle of nuts, or a drizzle of honey. Enjoy!
Notes
- You can repeat these steps for multiple jars or containers to make several servings at once. The overnight oats can be stored in the refrigerator for up to 3-4 days, so you can make a batch ahead of time for multiple breakfasts during the week.
- Nutrition may vary depending on the brands and ingredients used.
