Macro Friendly PB&J Overnight Oats

Tami Smith

The comforting flavor combination that we all know and love collides with the satisfaction and convenience of a hearty bowl of meal-prepped overnight oats to deliver a breakfast worth repeating.

5 from 1 vote

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Prep Time 4 5

Total Time 4 5

Course Breakfast

Cuisine American

Servings

Calories 377 kcal

Equipment

Spoon or spatula
Measuring cups and spoons
Mason Jars or Airtight Containers
Refrigerator

Ingredients

1 cup rolled oats
1 cup 2% milk
2 tbsp chia seeds
2 tbsp sugar free maple syrup
2 tbsp natural peanut butter
2 tbsp jelly, jam, or preserves

Instructions

Split the ingredients into 2 individual serving-sized mason jars or airtight containers. Add rolled oats, chia seeds, peanut butter, milk, sweetener directly into the jar or container.
Stir your ingredients together until combined.
Place the sealed jars or containers in the refrigerator overnight or for at least 4-6 hours to allow the oats to soften and the flavors to meld together.
In the morning, add the jelly and give the oats a good stir before enjoying them cold or at room temperature. If desired, you can add additional toppings such as sliced fresh fruit, a sprinkle of nuts, or a drizzle of honey. Enjoy!

Notes

You can repeat these steps for multiple jars or containers to make several servings at once. The overnight oats can be stored in the refrigerator for up to 3-4 days, so you can make a batch ahead of time for multiple breakfasts during the week.
Nutrition may vary depending on the brands and ingredients used.

Nutrition

Calories: 377kcalCarbohydrates: 46gProtein: 18gFat: 15g

Keyword high protein, macro friendly