As someone who loves a good sweet treat, I sometimes compromise with myself to ensure I’m still hitting my goals while enjoying satisfying treats. This Single-Serve Cookie Monster Protein Bowl strikes the perfect balance between enjoyment and hitting your protein goal!
I have been making up from Greek yogurt and protein powder recipes for years. It’s one of the easiest and tastiest ways to create a customizable, high-protein snack on the fly. There are endless combinations and you can add the toppings and mix-ins to your heart’s desire!
P.s. If you have a Ninja Creami ice cream maker, be sure to give my Monster Cookie Ninja Creami recipe a try, or check out our most popular healthy ninja creami recipes!
Why You’ll Love This Recipe
It’s Balanced
I know what you might be thinking, how can I share a “healthy” recipe that contains cookies and chocolate chips? Well, hear me out. If you crave sweets (like I do!) but you also have goals, this is a way to satisfy both needs without feeling restricted. When I make a recipe like this which has 34g of protein but also contains a treat, I am enjoying my food while also staying on track. This is balance.
It’s FUN
Food doesn’t have to be boring! Even something as simple as adding a bright blue hue to this recipe to give it an authentic Cookie Monster look and feel can make all the difference.
It’s Ready in Less Than 5 Minutes
When you’re craving something sweet, you want to satisfy that craving ASAP with a balanced choice like this one versus raiding the pantry and grabbing whatever. You can whip this recipe up in minutes and be on your way to hitting your protein goal while savoring a treat at the same time.
My Easy Cookie Monster Protein Bowl (Single-Serve)
Ingredients
- ½ cup vanilla Greek yogurt (I used Dannon Light & Fit)
- 1 tbsp whipped cream cheese
- 1 scoop vanilla protein powder (I used Clean Simple Eats, code TAMI saves you)
- Optional: 2-3 drops blue food coloring
- 3 mini Chips Ahoy Cookies, crushed
- 1 tbsp mini chocolate chips
Ingredient Tips
Choose a macro-friendly Greek yogurt: I like Dannon Light & Fit, Two Good, and Ratio, to name a few. I always choose Greek yogurt based on protein content and overall calories.
Any kind of cookie will do: if you prefer Oreos or any other type of cookie, feel free to swap with the Chips Ahoy in this recipe.
The type of protein powder you choose matters: It’s important to find a protein powder that mixes well with Greek yogurt.
How To Make This Recipe (Step-by-Step Instructions)
Kitchen Tools
- Small mixing bowl
- Mixing spoon or spatula
Step 1: Combine Greek yogurt, protein powder, cream cheese, and food coloring
In a small bowl, add Greek yogurt, protein powder, cream cheese, and food coloring. Mix vigorously or until the mixture is smooth, creamy, and lump-free.
Step 2: Add toppings & enjoy!
Add your crushed cookies and chocolate chips to the top of the yogurt mixture and enjoy! For a thicker mixture, refrigerate for 10-15 minutes before serving.
Tip For Success
Determine your preferred consistency: Some people prefer a thicker yogurt bowl, others thinner. If you prefer a thinner consistency, add a splash or two of almond milk or Fairlife milk to thin it out a bit. If your mixture is a little too thin, add a bit more protein powder in to thicken it up.
Macro Friendly Variations
Protein Adjustment
Increase Protein:
- Increase the amount of Greek yogurt and/or protein powder in the recipe.
Fat Adjustment
Increase Fats:
- Use full-fat Greek yogurt instead of low-fat.
Decrease Fats:
- Reduce or eliminate the amount of cookies and/or chocolate chips.
Carb Adjustment
Decrease carbs:
- Reduce or eliminate the amount of cookies and/or chocolate chips.
- Swap regular chocolate chips for sugar-free chocolate chips.
FAQs
Yes, you can, however, I recommend using a high-quality one as mixability can sometimes be an issue with vegan proteins. I like 1st Phorm Vegan Protein.
No, absolutely not. The food coloring is just there for fun – feel free to skip it!
Anything you can think of! I love adding Oreos, M&Ms, powdered peanut butter, granola, etc. The sky is the limit!
If you’re planning to use this recipe for meal prep, I recommend preparing the yogurt mixture, sealing it with an airtight lid, and then storing it in the fridge. Put the toppings on when you’re ready to eat so they stay fresh and don’t get soggy.
Conclusion
I love simple, high-protein recipes that also help to quell my sweet cravings. This is hands-down one of the best parts about tracking macros: the ability to eat and enjoy all foods in moderation!
Will you try this recipe? If so, come back and let me know what you think! I’d love to hear from you and to see how you take this recipe and make it your own.
Single Serve Cookie Monster Protein Bowl
Equipment
- 1 Small Mixing Bowl
- 1 Spoon
Ingredients
- ½ cup vanilla Greek yogurt (I used Dannon Light & Fit)
- 1 tbsp whipped cream cheese
- 1 scoop vanilla protein powder (I used Clean Simple Eats, code TAMI saves you)
- Optional – 2-3 drops blue food coloring
- 3 mini Chips Ahoy Cookies, crushed
- 1 tbsp mini chocolate chips
Instructions
- In a small bowl, combine Greek yogurt, whipped cream cheese, protein powder, and blue food coloring.
- Stir until well combined and the mixture is smooth and creamy.
- Top with crushed chocolate chip cookies and mini chocolate chips, and enjoy!
