Move over Shamrock Shake, there's a healthier, higher protein option in town!
Our Macro-Friendly Mint Chocolate Chip Protein Milkshake is full of flavor, loaded with 30g of protein, and even includes a sneaky serving of veggies that you'd never know was in there.
This recipe was inspired to celebrate St. Patrick's Day in a macro-friendly way, just like our protein mint chocolate donuts!
Why You'll Love This Protein Shake Recipe
This shake is a game-changer, especially if you're a mint chocolate chip fan like me. Here’s why it deserves a spot in your snack rotation:
- Packed with Protein: With 30g of protein, this shake helps you hit your protein goals while satisfying your cravings.
- Sneaky Veggies: You’d never know there’s frozen cauliflower in this recipe—it blends seamlessly, adding thickness and creaminess without altering the flavor.
- Festive and Fun: Perfect for St. Patrick’s Day or any day you’re craving something sweet and refreshing. The green color and minty flavor make it a guilt-free treat with a festive twist.
- Quick and Easy: Ready in just 5 minutes, this milkshake is perfect for busy days when you need a quick, high-protein snack or dessert.
What Makes It Macro Friendly?
This milkshake is a perfect example of how you can enjoy indulgent flavors without blowing your macros:
- High Protein: With nearly 30g of protein from the mint chocolate protein powder, this shake supports muscle recovery and keeps you full.
- Moderate Carbs: With under 24g of carbs, it’s a great option for a snack or dessert that won’t disrupt your macro balance.
- Low Fat: At just over 6g of fat, this shake keeps things light while still being creamy and satisfying.
- Volume Without Calories: Adding frozen cauliflower creates a thick, creamy texture with virtually no impact on the calorie count.
Macros & Nutrition Information
Serving size: 1 milkshake
| Macros | Nutrition |
|---|---|
| Calories | 276 |
| Protein | 29.9g |
| Carbs | 23.6g |
| Fat | 6.4g |
Swaps to Tweak It
- Protein Powder: If you don’t have mint chocolate protein powder, use vanilla or chocolate and add extra mint extract to achieve that minty flavor.
- Milk: Any milk works here! Almond, oat, or regular dairy milk are all great options—just be mindful of the macros.
- Ice Cream: I used Edy’s Slow Churn Vanilla for creaminess, but any light vanilla ice cream or even a frozen yogurt will work.
- Toppings: Want to make it extra special? Top with sugar-free whipped cream, a sprinkle of crushed mint candies, or extra chocolate chips.
Quick Tips
- Blend Consistency: If you like your milkshake thick and creamy, use less milk and blend well. For a thinner consistency, add a splash more milk as needed.
- Chill Your Ingredients: Keep your milk and cauliflower as cold as possible for the creamiest texture.
- Color It Festive: A touch of green food coloring will give it that iconic Shamrock Shake vibe without any added flavor.
Pre-Logged
For those tracking macros, I’ve pre-logged this recipe in MyFitnessPal and MacrosFirst Apps under “FHM Mint Chocolate Protein Shake.”
Other protein shakes you may like:
Mint Chocolate Chip Protein Milkshake
If you all things mint chocolate chip, then this protein milkshake is going to be your new favorite treat. With 30g of protein, a serving of veggies, and less than 300 calories, this is the kind of thick, creamy milkshake you can eat every day and still nail your nutrition goals.
Equipment
- High-speed blender
- Cup
- Measuring spoons/cups
Ingredients
- 1 cup frozen cauliflower
- 3 tbsp Edy’s Slow Churn Ice Cream, Vanilla
- 1 scoop chocolate mint protein powder
- ¾ cup milk
- ¼ tsp mint extract
- ⅛-¼ tsp green food coloring (optional)
- 1 tbsp mint chocolate chips
Instructions
- Add all ingredients to a high-speed blender. Blend on high until smooth. (If you like a thicker milkshake, use less milk; if you like a thinner milkshake, use more milk.)
- Top with whipped cream and additional chocolate chips if desired.
Notes
Taste and nutrition information may vary depending on brands used.
Nutrition
Calories: 276kcalCarbohydrates: 23.6gProtein: 29.9gFat: 6.4g
Tried this recipe?Let us know how it was!
