This recipe was inspired by my excitement leading up to St. Patrick’s Day! I wanted a fun, festive way to start the day that still aligns with my protein goals – and these Mini Mint Chocolate Protein Donuts were the perfect solution.
If you’re like me, you love making holidays a little extra special with themed foods. And honestly, who doesn’t love donuts?
These are soft, fluffy, packed with mint-chocolatey goodness, and a breeze to make. Plus, they’re macro-friendly, which means you can enjoy one (or two!) without throwing off your goals.
Why You’ll Love These Donuts
- Festive & Fun: The green icing and chocolate sprinkles bring all the St. Patrick’s Day vibes.
- Packed with Protein: With 3g of protein per donut, these are more than just a sweet treat—they’re a snack that fuels you.
- Easy to Make: All you need is a donut pan and a few simple ingredients you probably already have at home.
- Healthier Alternative: These donuts are baked, not fried, and use ingredients like protein powder and pumpkin puree to keep the calories low without sacrificing flavor.
Other St. Patrick’s Day Recipes You May Like:
Mint chocolate energy balls (Premium)
Lucky charms protein parfait (Premium)
Macro friendly corned beef sandwich (Premium)
Let’s compare this recipe to the Dunkin Double Chocolate Donut
| Our recipe | Dunkin Double Chocolate Donut: |
|---|---|
| Calories: 148 | Calories: 380 |
| Carbs: 20g | Carbs: 74g |
| Fat: 4.3g | Fat: 23g |
| Protein: 9g | Protein: 4g |
Kinda insane right? You could have 3 mini donuts with less fat, calories, and more protein than just 1 Dunkin donut. Not to mention, you get about 1g of fiber with each donut thanks to sneaking in pumpkin, which is a good source of fiber and vitamins A and C! I am all about boosting nutrition where I can.
Pro Tips for the Perfect Protein Donuts
- Don’t Overmix the Batter: Overmixing can make the donuts dense. Gently fold the ingredients until just combined.
- Customize the Mint Flavor: Add more or less mint extract based on your preference for that cool, refreshing flavor.
- Experiment with Toppings: While the green icing is perfect for St. Patrick’s Day, you can switch it up with other toppings like crushed candy canes for the holidays or coconut flakes for spring vibes.
What Makes These Donuts Macro-Friendly?
Each donut comes in at only 49 calories and is packed with 3g of protein, making it the perfect snack or dessert that won’t break your macros. Here’s why:
- Protein Boost: The chocolate mint protein powder adds a solid dose of protein to keep you satisfied.
- Lower in Fat: Using pumpkin puree and egg whites keeps the fat content low without sacrificing the fluffy texture.
- Smart Carbs: These donuts provide a small, satisfying dose of carbs to give you energy without going overboard.
Macros & Nutrition Information
Serving size: 1 donut
| Macros | Nutrition |
|---|---|
| Calories | 49 |
| Protein | 3g |
| Carbs | 7g |
| Fat | 1.4g |
More Protein Donut Recipes
Perfect for Any Time of Day
These Mini Mint Chocolate Protein Donuts are great for breakfast, an afternoon snack, or even a post-workout treat. Pair them with a hot cup of coffee or tea for a cozy start to your day or enjoy them on the go during a busy morning.
Make It a Celebration
Whether you’re celebrating St. Patrick’s Day or just need a little pick-me-up, these protein donuts are the ultimate way to keep things festive and fun without compromising your nutrition goals.
Give them a try, and let me know what you think! Tag me on Instagram (@FitHealthyMacros) with your creations—I’d love to see how you’re celebrating with this recipe.
6.1g protein per 100 cal
- Prep
- 20 mins
- Cook
- 10 mins
- Total
- 30 mins
Ingredients
For the donuts
For the icing
Equipment
- medium bowls
- whisk
- Mixing spoon or scraper
- Donut pan
- Ziploc bag, optional
Instructions
-
Preheat the oven to 350°F and spray your donut pan.
-
In a medium bowl, add the dry ingredients (Kodiak Cakes, protein powder, sugar, cocoa powder, baking powder, and salt) and whisk together.
-
In a small bowl, whisk together the milk, pumpkin, egg whites, egg, vanilla, and mint extract. Combine the wet ingredients into the dry ingredients and fold together until smooth. Then, fold in the chocolate chips. Make sure not to overmix the batter.
-
Add the donut batter to the pan. You may spoon batter directly into the compartments or use a ziploc bag to pipe the batter into each donut tin.
-
Bake for 9-11 minutes on the center rack of the oven. Let cool in the pan for 1 minute then transfer to a cooling rack.
-
To prepare the icing, whisk together the powdered sugar and water in a small bowl. If you prefer a thinner icing, add more water; if you prefer a thicker icing, add less water. Add drops of green food coloring until you reach the desired color. Either spread the icing or dunk the tops of the donuts in the icing, place back on the cooling rack or plate. Garnish with chocolate sprinkles if desired.
Tami’s notes
When mixing the batter, make sure to not overmix to keep the donuts fluffy!
When mixing the icing, if you prefer a thinner icing, add more water; if you prefer a thicker icing, add less water.
Nutrition and taste may vary depending if alternate brands are used.
Nutrition
Per serving (1donut): Calories 49kcalProtein 3gCarbs 7gFat 1.4g
Nutrition is an estimate and will vary with the brands and amounts you use.
