Name: Macro Friendly Chick Fil A Honey Roasted BBQ Sauce Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsp G Hughes BBQ Sauce (30g); 6 tbsp plain, nonfat greek yogurt (90g); 1 tbsp yellow mustard (15g); 2 tsp dijon mustard (10g); 3 tbsp honey (40g); 1 tsp Worcestershire sauce (5g)

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Macros and Nutrition Information

Serving size: 2 tbsp

Macros	Nutrition
Calories	37
Protein	1.2g
Carbs	8.2g
Fat	0g

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37 calories

1.2g protein

8.2g carbs

0g fat

3.2g protein per 100 cal

Prep: 5 mins
Total: 5 mins

Ingredients

2 tbsp G Hughes BBQ Sauce (30g)
6 tbsp plain, nonfat greek yogurt (90g)
1 tbsp yellow mustard (15g)
2 tsp dijon mustard (10g)
3 tbsp honey (40g)
1 tsp Worcestershire sauce (5g)

Equipment

Mixing bowl
whisk

Instructions

Combine all the ingredients in a bowl and mix till blended and smooth. Dip, top, or chug the sauce however you please!

Tami’s notes

Taste may vary depending on what brand and variation of ingredients are used.

Nutrition

Per serving: Calories 37kcalProtein 1.2gCarbs 8.2gFat 0g

Nutrition is an estimate and will vary with the brands and amounts you use.

Macros and Nutrition Information