Macros & Nutrition Information
| Macros | Nutrition |
|---|---|
| Calories | 294 |
| Protein | 13g |
| Carbs | 29g |
| Fat | 17g |
Related pudding recipe: Avocado banana chocolate protein pudding
Blackberry & Peanut Butter Chia Pudding
Packed with fiber, omega-3s, and protein, this blackberry and peanut butter chia pudding is a delicious and easy-to-prepare breakfast option that will keep you feeling full until lunchtime. Quickly prep the night before, refrigerate, and forget about it until the next morning. You’ll wake up with a nutritious and satisfying meal at your fingertips!
Equipment
- 1 Medium mixing bowl
- 1 Tablespoon
- 1 Teaspoon
- 1 Liquid measuring cup
- 2 Jars or containers with lids
- 1 Spoon
- 1 Small microwave-safe bowl
Ingredients
- 6 tbsp black chia seeds
- 1 cup soy milk
- 2 tsp honey
- ½ cup blackberries
- 1 tbsp peanut butter
Instructions
- In a medium bowl, combine chia seeds, soy milk, and honey. Stir well.
- Divide equally into two mason jars or containers with lids. Wait 5 minutes and stir well again.
- Place covered jars in the refrigerator overnight.
- Remove jars from the refrigerator and top with fresh blackberries.
- Melt peanut butter in a microwave-safe bowl and drizzle over blackberries.
Notes
Leave the chia seed mixture to rest in the refrigerator for at least 4 hours to allow the chia seeds to soak up the soy milk.
Nutrition
Calories: 294kcalCarbohydrates: 29gProtein: 13gFat: 29g
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