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PB Cup Protein Fluff – A Deliciously Light and Creamy Treat

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Dessert, Recipes, Snacks

Anything peanut butter cup, I'm IN! Our PB Cup Protein Fluff is a delicious way to enjoy one of earth's greatest flavor combinations (chocolate and peanut butter), paired with a big ol' protein boost!

This recipe makes 4 servings, making it idea for a meal-prepped treat to have on hand for the week. Plus, this recipe is 100% customizable to your favorite flavor combinations! Switch up the protein powder flavor, add your favorite toppings and mix-ins – the possibilities are endless.

PB Cup Protein Fluff

Tami Smith
Smooth, creamy and indulgent, but also macro-friendly – Our PB Cup Protein Fluff is the perfect treat for those of us who wish to stay on track while also enjoying our favorite sweet treats!
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Snack
Cuisine American
Servings 4
Calories 275 kcal


  • 1 Large mixing bowl
  • 1 Mixing Spoon or Spatula
  • 1 Knife
  • Serving dish or individual dessert cups


  • 8 oz. zero sugar Cool Whip
  • 1 cup nonfat Greek yogurt, vanilla
  • ¼ cup vanilla protein powder
  • 1 tbsp powdered peanut butter
  • 1 tbsp sugar free vanilla Jello mix
  • 6 dark chocolate Reese thins


  • In a large mixing bowl, combine the Cool Whip, nonfat Greek yogurt, vanilla protein powder, powdered peanut butter, and sugar-free vanilla Jello mix. Stir well until all the ingredients are thoroughly combined.
  • Take the Reese thins and chop them into small pieces. You can use a knife or break them apart with your hands. Set aside a small portion of the chopped Reese thins for garnishing.
  • Add the majority of the chopped Reese thins to the mixing bowl with the fluff mixture. Gently fold them in until they are evenly distributed throughout the fluff mixture.
  • Once the mixture is well combined, transfer it to a serving dish or individual dessert cups.
  • Sprinkle the reserved chopped Reese thins over the top of the fluff as a garnish.
  • Place the dish or cups in the refrigerator and let the fluff chill for at least 30 minutes before serving. Chilling helps the flavors meld together and gives the fluff a light and airy texture.
  • Serve the PB Cup Fluff chilled and enjoy!


You can adjust the quantities accordingly if you need more or less. Feel free to experiment with different toppings or mix-ins to customize the fluff to your liking.


Calories: 275kcalCarbohydrates: 34.9gProtein: 10.1gFat: 11.7g
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