Sheet pan dinners are always a go-to on busy weeknights, and my High Protein Sausage and Potato Sheet Pan Dinner does not disappoint! This recipe is beyond simple to throw together and it comes out perfectly every single time.
One protein that my family can usually all agree on is sausage. I like to have chicken sausage on hand at all times for a quick, easy meal, and I often choose chicken sausage because it’s the most macro-friendly.
The thing I love most about this particular sheet pan meal is that it includes everything you need for a balanced meal. Between the protein-rich sausage, tender potatoes, and vibrant bell peppers, we hit all the major macros while also helping you to get your veggies in!
P.S. If you like sheet pan meals as much as I do, check out my list of some of my favorite sheet pan dinners.
Why You’ll Love This Recipe
There’s a lot to love about this recipe, but let me share with you my top three reasons why this particular recipe often makes its way onto my weekly family meal plan.
It’s a Sheet Pan Meal
As I mentioned, sheet pan meals are my jam because they are just so darn easy to throw together and require very minimal effort and dishes. There are no pots and pans on the stovetop required, I just throw this in the oven and use that time to fold laundry, vacuum, or help my kids with their homework while it cooks.
It’s High In Protein
Ever since I discovered macros way back in 2019, I have been diligent about hitting my daily protein goal. The key to my success is having recipes in my back pocket that are naturally high in protein like this one. Each serving of our High Protein Sausage and Potato Sheet Pan Dinner includes 34g of protein.
It Has a Fun Ranch Twist
The secret ingredient in this recipe is ranch seasoning mix. We dust the whole sheet pan with it and it creates the perfect creamy, zesty flavor experience.
An Easy Sausage, Potato and Veggie Sheet Pan Dinner
Allow me to show you just how easy it is to prepare this family-friendly meal!
Ingredients
- Here’s what you need to make it:
- 8 chicken sausages (any brand will do, but choose one that’s high in protein)
- 4 medium Yukon Gold potatoes, diced into 1-inch cubes
- 1 yellow bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 red bell pepper, sliced
- 2 tablespoons olive oil
- 2 tablespoons ranch seasoning mix (1 packet)
- Salt and pepper, to taste
Ingredient Tips
- Use a high-protein chicken sausage: My favorite chicken sausages to use in this recipe are Aidells, Amylu, or Kirkland (Costco’s brand).
- Make sure to cut your potatoes small and evenly: Try to keep your potatoes uniform in size and no bigger than about an inch each to ensure they are soft in the middle and crispy on the outside after cooking.
- Feel free to switch up the seasoning mix: If you’re not a fan of ranch seasoning, you can swap for whatever flavored seasoning you like. There are tons of different mixes out there and you really can’t go wrong with whatever seasoning you choose.
How To Make This Recipe (Step-by-Step Instructions)
Grab your sheet pan and let’s get to work!
Kitchen Tools
Here are the kitchen tools you’ll need to make this recipe:
- Large sheet pan
- Cutting board and knife
- Mixing bowl
- Mixing spoon
Step 1: Preheat oven and dice veggies
Preheat your oven to 400 degrees Fahrenheit. While the oven is preheating, dice your potatoes and slice your bell pepper into strips.
Step 2: Place all ingredients in a bowl
Once your potatoes and peppers are diced, add them to a large mixing bowl. Drizzle with olive oil and sprinkle with ranch seasoning. Using your mixing spoon, ensure all pieces are evenly coated.
Step 3: Spread onto the sheet pan
Lay each of your chicken sausages evenly across your sheet pan. Then, spread your potatoes and pepper mixture evenly across the pan, ensuring that they are in a single layer for even cooking.
Step 4: Bake
Place your sheet pan into the preheated oven and allow to roast for 25-30 minutes or until the potatoes are tender and the sausages are cooked through. You can stir the mixture halfway through cooking. Remove from the oven, allow to cool, and enjoy!
Tips For Success
- Ensure your potatoes are diced uniformly: Avoid having too many size differences in your potatoes, this can lead to some potatoes being overly mushy and others too hard.
- Line your sheet pan with parchment paper to avoid a mess. If you want to make this recipe even easier, line your sheet pan with parchment paper to make cleanup a breeze.
- Stir halfway through cooking. About halfway through cooking, grab a pair of tongs and carefully stir/flip your ingredients to ensure even cooking.
Macro Friendly Variations
Protein Adjustment
Increase Protein:
- To increase the protein content in this recipe, you could add additional chicken sausages or sliced chicken breasts.
Fat Adjustment
Increase Fats:
- Use a higher-fat chicken sausage or swap for turkey or pork sausage
- Add extra olive oil to the dish before serving.
- Top with shredded cheese before serving.
Decrease Fats:
- Use 1 tablespoon of olive oil instead of 2
- Use a lower-fat chicken sausage
Carb Adjustment
Decrease Carbs:
- To decrease the carbs in this recipe, you could swap the potatoes for cauliflower florets.
Serving Suggestions
When I make this recipe, we serve it as a stand-alone dish because it hits all the macros and food groups, however, if you’d like to add a little more, here are a couple of suggestions:
With bread
- Serve our High Protein Sausage and Potato Sheet Pan Dinner alongside a piece of garlic bread or crusty bread to add a more, hearty touch.
With a Side Salad
- Add a side salad with a light vinaigrette or Greek yogurt-based dressing to keep the calories low.
FAQs
Yes, you can use turkey sausage or pork sausage, just be mindful of the calorie and macro differences.
If you don’t have or don’t like peppers, you can feel free to swap or add vegetables like zucchini, broccoli, mushrooms, or carrots. You can also swap the Yukon gold potatoes for sweet potatoes for a more nutritional option and a sweeter flavor.
Yes, I love meal-prepping this recipe! Yes! You can cook the entire dish and store it in airtight containers in the fridge for up to 4 days. Reheat in the microwave when ready to eat.
If you don’t like ranch seasoning, you can use another seasoning blend like Italian seasoning, taco seasoning, or even a simple garlic and herb mix. For a Mediterranean twist, try using oregano, thyme, and paprika.
Conclusion
This is one of my favorite family and macro-friendly sheet pan meals. If you try this one, I hope you enjoy it as much as we do! This is definitely the type of recipe that once you make once, you’ll add it into your permanent rotation. When I can’t think of what to have for dinner, this one always pops into my head!
If you make our High Protein Sausage and Potato Sheet Pan Dinner, do me a favor and leave me a review! Your support means the world to me and I love hearing from you.
Sausage and Potato Sheet Pan Dinner (High Protein)
Equipment
- 1 Large sheet pan
- 1 Cutting board and knife
- 1 Mixing bowl
- 1 Mixing spoon
Ingredients
- 8 chicken sausages
- 4 medium Yukon Gold potatoes, diced into 1-inch cubes
- 1 yellow bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- 2 tbsp ranch seasoning mix (1 packet)
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F.
- Dice the Yukon Gold potatoes into 1-inch cubes. Slice the bell peppers into strips.
- Cut the chicken sausages into bite-sized pieces or leave them whole if you prefer.
- In a large bowl, combine the diced potatoes, sliced bell peppers, and sausage pieces. Drizzle with olive oil and sprinkle with ranch seasoning mix. Toss everything together until well-coated.
- Spread the potato, pepper, and sausage mixture evenly on a large sheet pan. Ensure they are in a single layer for even cooking.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the potatoes are tender and the sausages are cooked through. Stir once halfway through for even cooking.
- Remove from the oven and let cool for a few minutes. Enjoy!
