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11 Macro Friendly Sheet Pan Recipes

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macro friendly sheet pan meals


Sheet Pan meals are an easy, convenient way to get a home-cooked meal on the table in quick fashion. These quick and easy meals also make cleanup a breeze as they typically only require a sheet pan and a couple of kitchen utensils!

In this article, we’re sharing our top Macro-Friendly Sheet Pan Meals with you. If you’re looking to hit your macros with ease while also feeding the family, our sheet pan meals are a great place to start.

High Protein Sheet Pan Meals That Are Macro-Friendly

Sheet Pan Chicken Parmesan

high protein meal - sheet pan chicken parm

Chicken Parm is a classic Italian dish that is often reserved for special occasions due to the time and effort it takes to make, but we’re changing that with our Sheet Pan Chicken Parmesan! Ready in 30 minutes, our high-protein chicken parm is a family weeknight favorite!

Sheet Pan Protein Pancakes

sheet pan protein pancakes

Who doesn’t love pancakes? But the mess they make can really take a toll on the kitchen and your sanity. Our Sheet Pan Protein Pancakes ensure your pancakes are simple, uniform, delicious, and ready to feed a crowd or be packed away for meal prep in no time flat. 

Asian Shrimp & Broccoli Sheet Pan

Juicy, plump shrimp, perfectly roasted broccoli, and a medley of traditional Asian flavors will make sure this meal has a permanent spot in your family’s weeknight rotation!

Italian Chicken Sausage Sheet Pan

Italian Chicken Sausage Sheet Pan

It doesn’t get much easier than chicken sausage - it’s delicious, high in protein, macro-balanced, and usually pre-cooked. Throw it on a sheet pan with some chopped veggies, and you have yourself a well-balanced meal that tastes far fancier than it is. 

Sheet Pan Chicken Fajitas

Our zesty Sheet Pan Chicken Fajitas are the perfect meal to whip up when you’re short on time but still craving a meal that’s full of flavor and veggies! This high-protein, simple-to-make dinner is an FHM Community favorite!

Honey Garlic Salmon Sheet Pan

Our Honey Garlic Salmon Sheet Pan has all the elements you need to enjoy a restaurant-worthy dinner at home. This delicious medley of flavors makes for a crave-worthy dish that’s a breeze to throw together and clean up.

Sheet Pan Chicken Kabobs

Who needs a grill when you have a sheet pan? Our Sheet Pan Chicken Kabobs will show you that you can master the art of delicious, juicy chicken at home without a grill. And just wait until you experience the sweet pineapple paired with the savory marinade!

Sheet Pan Quesadillas

Sheet Pan Quesadillas

Making quesadillas can be time-consuming as we’re typically making them one at a time, that’s why we turned up the efficiency and made them on a sheet pan! One sheet pan is all you need to make Sheet Pan Quesadillas that will feed the family or a crowd!

Honey Dijon Pork with Veggies & Potatoes

Pork tenderloin doesn’t always get the appreciation it deserves when it comes to being high protein and macro-friendly, but it’s a great cut of meat! Combine it with honey dijon, potatoes, and veggies, all on a sheet pan, and you get a flavorful and nourishing meal. 

BBQ Pulled Pork Stuffed Potatoes

BBQ Pork stuffed sweet potatoes

Speaking of pork tenderloin, if you like BBQ pulled pork, just wait until you experience it inside a potato! This sheet pan meal is so easy to throw together and makes for a hearty weeknight meal.

Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas

Shrimp Fajitas + your sheet pan = a match made in dinner heaven! The whole gang will love this recipe and love the easy cleanup and execution.


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