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Macro Friendly Asian Shrimp and Broccoli Sheet Pan

published: August 21, 2023

updated: October 25, 2023

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Say hello to our Asian Shrimp Broccoli Sheet Pan Recipe – a dish that effortlessly combines convenience, taste, and balanced nutrition. Picture this: a sheet pan brimming with plump shrimp, perfectly roasted broccoli, and a combination of Asian-inspired spices. All you need is one pan and 30 minutes, and you'll have a delicious feast ready to impress the whole family.

Perfect for busy weeknights or lazy weekends, this dish will surely satisfy your cravings for a satisfying and healthy meal. By arranging all the ingredients on a single pan and roasting them together, you'll not only save precious time but also minimize the cleanup process. Gone are the days of juggling multiple pots and pans, and the mountain of dirty dishes that often accompanies elaborate meals. With this sheet pan recipe, all you need is a quick rinse of the pan, and you're ready to sit back and enjoy dinner time with your family. 

So, grab your sheet pan and let's dive into this Asian Shrimp Broccoli Sheet Pan recipe, where effortless cooking and bold flavors come together in perfect harmony.


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3 Reasons Why You Will Love This Recipe

  1. Quick and effortless preparation: This recipe is a game-changer for busy weeknights when time is of the essence. With straightforward instructions and minimal prep work, you can have a mouthwatering meal on the table in no time.
  2. Easy cleanup: The beauty of this recipe lies in its sheet pan cooking method, which not only simplifies the cooking process but also minimizes cleanup. This means less time spent scrubbing dishes and more time to relax or engage in other activities you enjoy. The convenience of a one-pan meal cannot be overstated, making it a top choice for readers who appreciate a delicious dinner without the added hassle of multiple dishes to clean.
  3. Packed with nutrition: This recipe offers a nutritious and well-balanced meal that combines the goodness of vegetables and protein. The inclusion of broccoli adds a generous dose of fiber, vitamins, and minerals, promoting digestive health and providing a satisfying crunch. Paired with protein-rich shrimp, this recipe ensures you get a wholesome combination that keeps you feeling satiated and energized.

You may also love our macro friendly honey garlic salmon sheet pan recipe!

Ingredients

Here's the ingredient list for the Asian Shrimp Broccoli Sheet Pan Recipe:

  • Shrimp: Choose fresh or frozen shrimp, peeled and deveined. The shrimp will be the star of this dish, packing in the protein!
  • Broccoli: Broccoli adds a healthy dose of vitamins, minerals, and dietary fiber, making it a nutritious addition to the recipe. I opted for fresh broccoli cut into florets.
  • Soy Sauce: This savory and slightly salty sauce is a staple in Asian cuisine. It adds depth of flavor and brings out the natural umami notes in the shrimp and broccoli.
  • Rice vinegar: Rice vinegar, with its mild and slightly sweet flavor, is a common ingredient in Asian cooking. It adds a pleasant tanginess and helps to brighten the overall taste of the dish. The rice vinegar pairs well with the other Asian-inspired flavors and enhances the balance of flavors in the marinade or sauce.
  • Olive oil: This versatile oil adds a smooth and rich flavor to the dish while helping to evenly coat the shrimp and broccoli for roasting.
  • Honey: Honey adds a touch of sweetness that balances out the savory and tangy flavors in the recipe. 
  • Garlic: This aromatic ingredient brings a pungent and savory flavor to the recipe. When roasted alongside the shrimp and broccoli, it develops a delicious caramelized taste, enhancing the overall depth of the dish.
  • Ginger: Fresh ginger adds a warm, spicy, and slightly sweet flavor to the recipe. It brings a distinctive Asian twist and complements the other ingredients perfectly. You can use ginger paste if you prefer to not grate your own. 
  • Red Pepper Flakes: For those who enjoy a hint of heat, red pepper flakes are the perfect addition. They provide a touch of spiciness that adds excitement to the dish, balancing out the other flavors.
  • Salt and Pepper: These classic seasonings are used to enhance and balance the overall taste of the dish. They help bring out the natural flavors of the shrimp, broccoli, and other ingredients.
  • Toasted sesame seeds: These small, crunchy seeds are the perfect garnish that adds a nutty and toasty flavor to the dish. 
  • Green onion: These help to add a fresh and mild onion flavor to the recipe. 
  • Rice: To complete your meal, serve the Asian Shrimp Broccoli alongside a bed of fluffy rice. Whether it's jasmine, basmati, or another variety of your choice, rice acts as a versatile and filling accompaniment to soak up the flavorful juices of the dish. I love using microwavable pouches to make mealtime even easier!

Kitchen Tools Required

  • Large sheet pan 
  • Parchment paper
  • Cutting board
  • Knife
  • Mixing bowl 
  • Fork
  • Measuring cups
  • Serving bowls/plates

How to Make Asian Shrimp and Broccoli Sheet Pan

  1. Preheat your oven to 400°F.  Line a sheet pan with aluminum foil or parchment paper for easier cleanup, if desired. 
  2. Cut broccoli into small florets. Place broccoli onto a sheet pan, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to evenly coat. Spread into an even layer and roast broccoli for 10 minutes. 
  3. In a mixing bowl, 1 tablespoon of olive oil, soy sauce, rice vinegar, water, minced garlic, ginger, red pepper flakes, and a pinch of salt and pepper. Whisk with a fork until combined. Toss everything together until the shrimp and broccoli are evenly coated.
  4. Once the broccoli has cooked for 10 minutes, remove the pan from the oven. Add the shrimp and sauce to the pan, toss with the broccoli and spread into an even layer. Roast again for about 6-8 minutes, until the shrimp are pink and cooked through, and the broccoli is tender and slightly caramelized. 
  5. Once done, remove the sheet pan from the oven. Sprinkle toasted sesame seeds and sliced green onions on top for added flavor and garnish.
  6. Serve the Asian Shrimp Broccoli hot with a side of rice for a complete meal. Enjoy!

Swaps or Alternatives

Here are a few alternatives or swaps that you can make based on dietary needs and preferences:

  • Protein Swap: If you prefer a different protein source or have dietary restrictions, you can replace the shrimp with chicken breast, tofu, or even thinly sliced beef. Adjust the cooking time accordingly to ensure the protein is cooked through.
  • Vegetable Variations: Feel free to experiment with different vegetables based on your preferences or what you have on hand. Instead of broccoli, you can use cauliflower, asparagus, Brussels sprouts, or zucchini. Just ensure that the vegetables you choose have a similar cooking time to the shrimp.
  • Gluten-Free Option: If you follow a gluten-free diet, make sure to use gluten-free soy sauce or tamari instead of regular soy sauce. This swap will ensure that the dish remains gluten-free while still providing the desired umami flavor.
  • Low-Carb Alternative: For a low-carb option, you can replace rice with cauliflower rice or serve the dish over a bed of mixed greens or spiralized vegetables like zucchini or carrot noodles.

Quick Tip(s)

Here are three quick tips to help you make the Asian Shrimp Broccoli Sheet Pan recipe a success:

  • Ensure Even Cooking: To ensure that both the shrimp and broccoli cook evenly, make sure to cut them into similar-sized pieces. This will ensure that they cook at the same rate, resulting in perfectly tender shrimp and caramelized broccoli. If using larger shrimp, you can also consider cutting them in half lengthwise for more even cooking.
  • Don't Overcook the Shrimp: Shrimp can become tough and rubbery if overcooked. Keep a close eye on the cooking time and remove the sheet pan from the oven as soon as the shrimp turn pink and opaque. Overcooking can happen quickly, so it's better to slightly undercook the shrimp, as residual heat will continue to cook them slightly once out of the oven.
  • Customize the Flavor: Feel free to customize the flavors of the dish to suit your taste preferences. If you enjoy a spicier kick, you can increase the amount of red pepper flakes. For an extra burst of freshness, squeeze some lime juice over the finished dish before serving. Don't be afraid to experiment and adjust the seasonings to make the recipe uniquely your own.

FAQ’s

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp for this recipe. Just make sure to properly thaw them before using. You can thaw them overnight in the refrigerator or place them in a sealed bag and submerge them in cold water for a quicker thawing method.

Can I make this recipe ahead of time?

While it's best to enjoy the Asian Shrimp Broccoli fresh out of the oven, you can prepare the marinade ahead of time and keep the shrimp and broccoli separate until ready to cook. This will help save time when you're ready to cook. However, for the best texture and flavor, it's recommended to cook and serve the dish immediately.

Can I double the recipe to serve more people?

Absolutely! This recipe is easily scalable to accommodate larger servings. Simply double the ingredients and adjust the cooking time as needed. Keep in mind that you may need to use multiple sheet pans or cook in batches to ensure even cooking.

Can I use a different type of vinegar instead of rice vinegar?

Yes, if you don't have rice vinegar on hand, you can use other mild vinegars like apple cider vinegar or white wine vinegar as a substitute. However, keep in mind that the flavor profile may be slightly different from the original recipe.

What should I serve with this recipe?

The Asian Shrimp Broccoli Sheet Pan dish pairs well with a variety of sides. You can serve it over steamed rice for a complete and satisfying meal. Alternatively, you can serve it alongside noodles, such as rice noodles or soba noodles, for a different twist. For a low-carb option, you can serve it with cauliflower rice or a side of mixed greens. Feel free to customize the meal to your liking and dietary preferences.

Macro Friendly Asian Shrimp and Broccoli Sheet Pan

Jessie Hulsey
Enjoy the delicious flavors of Asia with this easy and fuss-free Asian Shrimp Broccoli Sheet Pan recipe. Succulent shrimp and crisp broccoli are coated in a flavorful marinade and roasted to perfection on a single sheet pan. This dish is not only packed with incredible taste and nutrition but also saves you time on cleanup!
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine Asian
Servings 4
Calories 209 kcal

Equipment

  • 1 Large sheet pan
  • 1 parchment paper
  • 1 Cutting Board
  • 1 Knife
  • 1 Mixing bowl
  • 1 Fork
  • Measuring cups
  • Serving bowls/plates

Ingredients
  

  • 3 cups broccoli florets
  • cup reduced sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp minced garlic
  • 1 tbsp ginger paste
  • ¼ tsp red pepper flakes
  • 1 lb. large shrimp, deveined and detailed
  • 2 tsp sesame seeds, garnish
  • 2 tbsp green onion, garnish
  • Prepared rice for serving

Instructions
 

  • Preheat your oven to 400°F. Line a sheet pan with aluminum foil or parchment paper for easier cleanup, if desired.
  • Cut broccoli into small florets. Place broccoli onto a sheet pan, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to evenly coat. Spread into an even layer and roast broccoli for 12 minutes.
  • In a mixing bowl, 1 tablespoon of olive oil, soy sauce, rice vinegar, water, minced garlic, ginger, red pepper flakes, and a pinch of salt and pepper. Whisk with a fork until combined. Toss everything together until the shrimp and broccoli are evenly coated.
  • Once the broccoli has cooked for 12 minutes, remove the pan from the oven. Add the shrimp and sauce to the pan, toss with the broccoli and spread into an even layer. Roast again for about 6-8 minutes, until the shrimp are pink and cooked through, and the broccoli is tender and slightly caramelized.
  • Once done, remove the sheet pan from the oven. Sprinkle toasted sesame seeds and sliced green onions on top for added flavor and garnish.
  • Serve the Asian Shrimp Broccoli hot with a side of rice, cauliflower rice, or salad for a complete meal. Enjoy!

Notes

  • Nutrition may vary depending on brands and ingredients used.
  • Nutrition information is based on ¼ of the shrimp and broccoli. No rice is calculated into the total calories and may be added separately.

Nutrition

Calories: 209kcalCarbohydrates: 12.2gProtein: 19.8gFat: 8.8g
Keyword high protein, macro friendly
Tried this recipe?Let us know how it was!

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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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