Macro Friendly Asian Shrimp and Broccoli Sheet Pan

Tami Smith

Our Macro-Friendly Asian Shrimp and Broccoli Sheet Pan dinner is ideal for busy weeknights. This dish is bursting with flavor and full of nutrients, making it a well-rounded meal that can be customized to your preferences.

5 from 1 vote

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Prep Time 15

Cook Time 20

Total Time 35

Course Dinner

Cuisine Asian

Servings

Calories 209 kcal

Equipment

1 Large sheet pan
1 parchment paper
1 Cutting Board
1 Knife
1 Mixing bowl
1 Fork
Measuring cups
Serving bowls/plates

Ingredients

3 cups broccoli florets
⅓ cup reduced sodium soy sauce
2 tbsp rice vinegar
2 tbsp olive oil
1 tbsp honey
1 tbsp minced garlic
1 tbsp ginger paste
¼ tsp red pepper flakes
1 lb. large shrimp, deveined and detailed
2 tsp sesame seeds, garnish
2 tbsp green onion, garnish
Prepared rice for serving

Instructions

Preheat your oven to 400°F. Line a sheet pan with aluminum foil or parchment paper for easier cleanup, if desired.
Cut broccoli into small florets. Place broccoli onto a sheet pan, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to evenly coat. Spread into an even layer and roast broccoli for 12 minutes.
In a mixing bowl, 1 tablespoon of olive oil, soy sauce, rice vinegar, water, minced garlic, ginger, red pepper flakes, and a pinch of salt and pepper. Whisk with a fork until combined. Toss everything together until the shrimp and broccoli are evenly coated.
Once the broccoli has cooked for 12 minutes, remove the pan from the oven. Add the shrimp and sauce to the pan, toss with the broccoli and spread into an even layer. Roast again for about 6-8 minutes, until the shrimp are pink and cooked through, and the broccoli is tender and slightly caramelized.
Once done, remove the sheet pan from the oven. Sprinkle toasted sesame seeds and sliced green onions on top for added flavor and garnish.
Serve the Asian Shrimp Broccoli hot with a side of rice, cauliflower rice, or salad for a complete meal. Enjoy!

Notes

Nutrition may vary depending on brands and ingredients used.
Nutrition information is based on ¼ of the shrimp and broccoli. No rice is calculated into the total calories and may be added separately.

Nutrition

Calories: 209kcalCarbohydrates: 12.2gProtein: 19.8gFat: 8.8g

Keyword high protein, macro friendly